THE 9 BEST YOGA POSES FOR WEIGHT LOSS
by Todd Lamb
September 24, 2021
Thanks to the difficulty of some of the poses, you can build serious strength and eliminate body fat using Yoga.
CAN YOU LOSE WEIGHT IF YOU DO YOGA? FIND OUT THE TRUTH HERE…
by Todd Lamb
August 31, 2021
Take a look at any experienced Yogi, and you’ll see some pretty remarkable fitness capabilities—not just solid muscular endurance, but amazing core strength and flexibility, too.
HOW DOES STRESS CAUSE BELLY FAT? THE COLD, HARD TRUTH ABOUT STRESS AND FAT GAIN
by Todd Lamb
July 26, 2021
How is my being stressed about work, money, or family going to cause me to not only gain weight, but actually pack fat onto my gut?
WHAT IS STRESS BELLY AND HOW CAN I GET RID OF IT?
by Todd Lamb
July 14, 2021
It’s a very real threat that you need to be prepared to deal with!
WHY AM I NOT LOSING ANY WEIGHT? 6 REASONS YOU’RE NOT SEEING THE FAT-BURNING RESULTS YOU WANT
by Todd Lamb
July 12, 2021
I’m dieting, exercising, sleeping better, and managing my stress, but I’m just not seeing results!
HOW DO I GET RID OF STRESS BELLY FAT?
by Todd Lamb
June 24, 2021
A lot of people in high-stress jobs or environments suffer from increased hunger, cravings, and fatigue as a result of the pressure they’re under.
HOW MUCH WEIGHT CAN I LOSE DOING YOGA?
by Todd Lamb
June 18, 2021
Yoga isn’t one of the most commonly utilized weight loss workouts.
STRESS WEIGHT GAIN: WHAT CAUSES IT AND HOW TO GET RID OF IT
by Todd Lamb
June 9, 2021
Stress weight gain is an incredibly common problem—but it doesn’t have to be the end of the world!
WHAT IS THE HARDEST PLACE TO LOSE FAT? THE ANSWER MIGHT SURPRISE YOU…
by Todd Lamb
May 25, 2021
Typically, when you think of losing fat, you’ve probably got a “problem area” in mind.
HOW DO YOU KEEP YOUR BODY FROM STORING FAT? A CLOSER LOOK AT FAT STORAGE AND FAT LOSS…
by Todd Lamb
May 12, 2021
There is no way to keep your body from storing fat because fat-storing is your body’s self-preservation mechanism. It literally keeps you alive!
DOES YOGA CHANGE YOUR BODY SHAPE? MAXIMIZE YOUR FITNESS WITH A DAILY YOGA SESSION
by Todd Lamb
May 10, 2021
Does it help to maximize muscle-building while encouraging fat loss, even though it’s not a high-intensity resistance training workout?
WHICH PART OF BODY LOSES FAT FIRST? FIND OUT THE REAL TRUTH ABOUT TARGETED WEIGHT LOSS
by Todd Lamb
May 7, 2021
Today, we’re going to bust that myth and give you the REAL answer to the question “Which part of body loses fat first?”
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