Yoga is so much more than just a form of exercise; it’s also a calming, meditative practice that can clear your mind and help to re-center yourself in the middle of a hectic or stressful day.
Yoga isn’t one of the most commonly utilized weight loss workouts. It’s typically used for relaxation, meditation, or to build endurance and mobility, but if done right, it can lead to some pretty amazing weight loss results nonetheless.
You’ll find that working in a few more Power Yoga sessions a week can drastically boost the results you get, and target those stubborn pounds you’ve been struggling to lose.
Take a look at any experienced Yogi, and you’ll see some pretty remarkable fitness capabilities—not just solid muscular endurance, but amazing core strength and flexibility, too.