HOW DOES STRESS CAUSE BELLY FAT? THE COLD, HARD TRUTH ABOUT STRESS AND FAT GAIN
by Todd Lamb
July 26, 2021
How is my being stressed about work, money, or family going to cause me to not only gain weight, but actually pack fat onto my gut?
WHAT TO DRINK TO SLEEP FASTER EVERY NIGHT
by Todd Lamb
July 23, 2021
Whatever the case, you’ll be glad to know that there are a few drinks that can help put you to sleep VERY effectively.
WHICH FRUIT INDUCES SLEEP? 5 FRUITS THAT WILL EXPONENTIALLY IMPROVE YOUR NIGHTS
by Todd Lamb
July 7, 2021
There are so many sleep-enhancing foods—from almonds to chamomile tea to honey to rice to fatty fish.
WHAT TRIGGERS FAT STORAGE? AN IN-DEPTH GUIDE TO UNDERSTANDING STORED BODY FAT
by Todd Lamb
April 29, 2021
Do you truly understand the mechanisms by which your body takes the food you eat and transforms it into energy—or stored fat?
7 SPICES AND HERBS THAT BURN BELLY FAT FAST
by Todd Lamb
April 21, 2021
Eating the right spices and herbs that burn belly fat fast can make a HUGE difference in your diet!
HOW DOES FAT STORAGE WORK? EVERYTHING YOU NEED TO KNOW…
by Todd Lamb
April 16, 2021
“How does fat storage work? How can I know if what I’m eating is being used as energy or turned into fat?”
12 AMAZING PLANT-BASED FOODS THAT BURN BELLY FAT
by Todd Lamb
February 17, 2021
There are so many amazing plant-based ingredients that can help to accelerate your fat metabolism, increase your body’s natural calorie expenditure, and trigger fat-burning.
WHAT FOODS BOOST IMMUNE SYSTEM? EAT THESE 8 FOODS TODAY!
by Todd Lamb
February 5, 2021
Did you know that the right foods boost immune system health more effectively than almost anything else?
HOW DO YOU BOOST YOUR IMMUNE SYSTEM? 6 MOST EFFECTIVE SOLUTIONS TO TRY TODAY
by Todd Lamb
December 18, 2020
Your immune system is responsible for protecting you from external threats, and you’ll find that in this day and age, there are more threats than ever!
HOW CAN I GET MY STOMACH FLAT FAST? 10 TRICKS TO JUMPSTART WEIGHT LOSS NOW
by Todd Lamb
December 14, 2020
We know just how hard it can be to drop pounds, burn fat, and get that flat, toned belly.
6 EASY SCIENTIFICALLY PROVEN TRICKS TO SKYROCKET YOUR METABOLISM
by Todd Lamb
December 7, 2020
The term “metabolism” is used to describe a lot of chemical functions that take place inside your body...
8 SCIENCE BACKED TIPS TO MAXIMIZE WEIGHT LOSS
by Todd Lamb
December 4, 2020
We’re all about finding the healthy, sustainable path to weight loss and targeted fat burning, and that’s what these tips are going to help you accomplish.
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