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    • WHICH YOGA IS BEST FOR FITNESS? COMPARE AND CONTRAST HERE!

      by fiza jindal June 14, 2022

      With so many different types of Yoga, it’s great to narrow down your options to find the one or two styles that suit you and your fitness goals best.

      • healthy living
      • healthy weight loss
      • yoga
      • yoga lean
      • Read more
    • WHICH IS BETTER FOR WEIGHT LOSS: CARDIO OR YOGA?

      by fiza jindal May 3, 2022

      If you’re wondering which is better for weight loss, Cardio or Yoga, you’ve come to the right place!

      • cardio
      • healthy weight loss
      • metabolism
      • weight loss
      • yoga
      • yoga lean
      • Read more
    • HOW DOING YOGA FOR STRESS CAN CHANGE YOUR LIFE FOR THE BETTER

      by fiza jindal April 19, 2022

      Yoga is so much more than just a form of exercise; it’s also a calming, meditative practice that can clear your mind and help to re-center yourself in the middle of a hectic or stressful day.

      • Deep Sleep
      • healing
      • healthy living
      • sleep quality
      • Stress
      • yoga
      • yoga lean
      • Read more
    • HOW IS YOGA HELPFUL FOR HEALTH AND WELLNESS?

      by fiza jindal December 14, 2021

      The good news is that Yoga’s benefits extend far beyond just improved mobility and flexibility, as well as better muscular endurance.

      • back health
      • natural health
      • sleep
      • yoga
      • yoga lean
      • Read more
    • HOW MUCH WEIGHT CAN I LOSE DOING YOGA?

      by fiza jindal October 29, 2021
      Yoga isn’t one of the most commonly utilized weight loss workouts. It’s typically used for relaxation, meditation, or to build endurance and mobility, but if done right, it can lead to some pretty amazing weight loss results nonetheless.
      • healthy weight loss
      • Stress
      • weight loss
      • yoga
      • yoga lean
      • Read more
    • WHAT CAUSES BACK PAIN IN FEMALES? UNDERSTANDING WHAT’S BEHIND YOUR LOWER BACK PAIN

      by Payal October 25, 2021

      The most common causes of lower back pain among women, specifically looking at the biomechanical issues behind the common types of pain. 

      • back pain
      • healthy living
      • lifestyle
      • menopause
      • PMS/PMDD
      • yoga
      • yoga lean
      • Read more
    • YOGA FOR STRESS AND WEIGHT LOSS: ONE DAILY SESSION CAN CHANGE YOUR LIFE

      by Todd Lamb October 20, 2021

      You’ll find that a daily Yoga session can make an enormous difference in your physical, emotional, and mental wellbeing.

      • healthy weight loss
      • weight loss
      • yoga
      • yoga lean
      • Read more
    • IS YOGA BETTER THAN GYM WORKOUTS FOR WEIGHT LOSS? FIND OUT HERE!

      by Payal October 18, 2021

      So many people want to maximize the effectiveness of what little exercise time they get every day.

      • exercise
      • gym
      • healthy weight loss
      • weight loss
      • wellness
      • yoga
      • yoga lean
      • Read more
    • HOW DO YOU LOSE STRESS WEIGHT? MANAGE YOUR STRESS WITH THESE 4 PRACTICAL TIPS

      by Todd Lamb October 15, 2021

      We’re going to look at a few of the best things you can do to manage your weight, combat stress, and begin the fat loss that you’re hoping for. 

      • healthy weight loss
      • lifestyle
      • Stress
      • stretches
      • weight loss
      • yoga
      • yoga lean
      • Read more
    • POWER YOGA FOR WEIGHT LOSS: DOES IT WORK?

      by Todd Lamb October 14, 2021

      You’ll find that working in a few more Power Yoga sessions a week can drastically boost the results you get, and target those stubborn pounds you’ve been struggling to lose.

      • exercise
      • healthy weight loss
      • weight loss
      • wellness
      • yoga
      • yoga lean
      • Read more
    • IS 20 MINUTES OF YOGA A DAY ENOUGH? THE ANSWER MIGHT SURPRISE YOU…

      by Todd Lamb October 6, 2021

      For some people, Yoga is a way to lose weight. For others, it’s about improving their overall fitness.

      • healthy weight loss
      • weight loss
      • yoga
      • yoga lean
      • Read more
    • THE 9 BEST YOGA POSES FOR WEIGHT LOSS

      by Todd Lamb September 24, 2021

      Thanks to the difficulty of some of the poses, you can build serious strength and eliminate body fat using Yoga.

      • healing
      • healthy living
      • healthy weight loss
      • weight loss
      • yoga
      • yoga lean
      • Read more
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    22701 Trolley Industrial Drive 

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    Taylor, MI, 48180

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