We get asked a lot, “How is Yoga helpful for health and wellness?”
Everyone wants to know how Yoga will improve their health—not just their fitness, but their overall wellbeing and resistance to disease.
The good news is that Yoga’s benefits extend far beyond just improved mobility and flexibility, as well as better muscular endurance.
You’ll find that Yoga improves your health on quite literally EVERY level—from your brain to your heart to your gut.
Below, we’ll dive into how is Yoga helpful for health and wellness, taking a closer look at the many health-boosting benefits of this amazing form of exercise!
How is Yoga Helpful for Health and Wellness?
Obviously you know that Yoga can help to improve your muscular and cardiovascular endurance, as well as increase flexibility. You will become fitter by doing Yoga—whether daily or just a few times a week, the fitness benefits will come.
But let’s take a look at all the ways Yoga benefits your health and wellness beyond just the realm of exercise:
Decreased Back Pain – Back pain is one of the most common side effects of a sedentary life spent sitting down for 6-10 hours per day. Between your daily office work, the breakfast/dinner table, and the couch to enjoy TV or movies at night, you spend a lot of time sitting. This can actually cause the muscles in your lower back, glutes, and hips to weaken, tighten, and grow stiff. You’ll find that a lot of time spent sitting down may lead to increased stiffness and tension in your lower back, which can increase your risk of injury and back pain.
But because Yoga focuses on elongating your spine and twisting your spinal column (and the muscles supporting it), you’ll be less susceptible to developing back pain or injuring your back.
Improved Cardiovascular Function – Cardiovascular endurance is one of the critical components of fitness, but it can also drastically improve your heart health overall. Exercise helps to clear out fat from your arteries, decreasing the risk of plaque buildup that can lead to strokes and heart attacks. It also strengthens the muscles of your heart so it can pump better, while improving your lungs’ capacity to absorb oxygen into your bloodstream.
Simply put: Yoga, like all exercise, will reduce your risk of heart disease and keep your ticker happily ticking away for years to come.
Better Joint Health – Yoga can increase the production of the fluid in your joints, keeping your joints functioning better and moving smoothly. It can also help to eliminate the buildup of inflammatory chemicals that can lead to discomfort and swelling, particularly among those suffering from arthritis. It’s been proven to decrease arthritis joint pain and increase range of motion.
Enhanced Sleep Quality – Combine energy-burning exercise with the mental relaxation of mindfulness and meditation techniques, and you’ve got a winning sleep-boosting combination. Doing Yoga regularly can help you sleep better—whether you do it during the day or in the evening, it doesn’t matter! The simple action of moving more every day will help to balance out your hormones, reduce stress, manage anxiety, and leave you feeling tired at night, ready to fall asleep and sleep more deeply.
Increased Mental Health – Yoga is amazing for your mental health on so many levels! First off, it’s highly effective at balancing your hormones, because exercise can decrease the production of cortisol and increase the production of endorphins, dopamine, adrenaline, and testosterone. Yoga is also a highly effective stress manager, and will help to calm your mind and banish anxious and worried thoughts. The exercise will lift your mood and boost your energy levels, so you feel more alert and focused throughout the day.
All in all, it’s amazing for your brain and mental wellbeing.
Improved Respiration – Yoga focuses a lot on your breathing techniques, encouraging you to breathe in specific rhythms or patterns. This isn’t just done to improve your focus; it’s also effective at increasing oxygenation throughout your entire body. Thanks to the deep breathing techniques learned in your Yoga practice, your body will be able to absorb more oxygen into your bloodstream and deliver it (along with critical nutrients) to your muscles, bones, tissues, organs, and brain. It will lead to overall increased health and smoother function because your entire body is receiving the oxygen it needs.
Add all these wellness benefits on top of the fitness-boosting outcome of Yoga, and you can see why it’s one of the most popular forms of exercise today. If you want to improve your health overall—both fitness and the function of your various internal systems—it’s definitely a good idea to add Yoga into your week.
How is Yoga Helpful for Health and Wellness? Shed Pounds and Get Fit Today!
As you’ve seen above, Yoga is amazing for your health, and will make your body function better overall. But at its core, it’s still a workout, exercise that can lead to improved fitness—and, with the right training program, weight and fat loss!
That’s what we aim to achieve with the Get Yoga Lean program, an all-in-one solution to better health and wellness.
We’ll walk you through daily Yoga sessions that will push your body to its absolute limits (in a good way), get your heart pumping, your blood flowing, and that excess fat burning. You’ll also learn the breathing, mindfulness, and meditation techniques that will complement all the physical activity, harnessing the innate power of your mind and body for a more effective workout.
By the end of the 12-week Get Yoga Lean program, you’ll find you feel better, move more easily, and look much healthier. You’ll shed pounds and improve your fitness until you really are the healthiest version you can possibly be.
Try Get Yoga Lean today, and you’ll have a clear and definite answer to the question, “How is Yoga helpful for health and wellness?”
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