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We’re going to look at a few of the best things you can do to manage your weight, combat stress, and begin the fat loss that you’re hoping for. 

Today, we’re going to bust that myth and give you the REAL answer to the question “Which part of body loses fat first?”

Maybe you’re having trouble falling asleep at night and you want something that will make you feel drowsy.

The truth is that sleep is linked to weight loss in a number of ways—you just didn’t know it until now.

The quality of your sleep will have a huge influence on your body’s ability to shed pounds.

There’s no denying it: the world is in crisis right now! As a former SWAT Team Leader and Emergency Coordinator, I have been involved in hundreds of various types of crisis.