HOW DO I INCREASE MY DEEP SLEEP? FOLLOW THESE 4 DAILY STEPS FOR BEST RESULTS
by fiza jindal
May 16, 2022
Deep sleep is critical for a healthy body, and it plays a central role in your daily energy levels, mental abilities, even your ability to recover after intense exercise or an injury.
WHY DO I GET SO LITTLE DEEP SLEEP? UNDERSTANDING DEEP SLEEP AND HOW TO GET MORE THAN EVER!
by fiza jindal
November 8, 2021
I wake up so exhausted every morning, and it feels like I never sleep enough to actually rest.
IS YOGA BETTER THAN GYM WORKOUTS FOR WEIGHT LOSS? FIND OUT HERE!
by Payal
October 18, 2021
So many people want to maximize the effectiveness of what little exercise time they get every day.
POWER YOGA FOR WEIGHT LOSS: DOES IT WORK?
by Todd Lamb
October 14, 2021
You’ll find that working in a few more Power Yoga sessions a week can drastically boost the results you get, and target those stubborn pounds you’ve been struggling to lose.
WHAT IS THE BEST EXERCISE FOR LOWER BACK PAIN? 8 EXERCISES TO ADD TO YOUR WORKOUT TODAY!
by Todd Lamb
September 30, 2021
Exercise is one of the best weapons in your arsenal, and utilizing it correctly can give you a huge advantage in the battle against back pain.
6 SIMPLE STRETCHES TO ALLEVIATE LOW OR MID BACK PAIN
by Todd Lamb
August 18, 2021
Don’t let your back pain stop you from enjoying life!
IS WALKING GOOD FOR LOWER BACK PAIN? THE COLD, HARD TRUTH YOU NEED TO KNOW
by Todd Lamb
August 9, 2021
Here’s the good news: walking is actually one of the BEST things you can do to alleviate back pain.
THE 9 BEST BACK PAIN EXERCISES THAT WILL CHANGE YOUR LIFE FOR THE BETTER
by Todd Lamb
June 7, 2021
A few back pain exercises can make a world of difference!
WHERE DOES FAT GO WHEN YOU LOSE WEIGHT? THE REAL TRUTH ABOUT FAT AND WEIGHT LOSS
by Todd Lamb
May 28, 2021
The struggle to see that fat and weight loss is incredibly serious and real for countless millions of people around the world.
WHAT IS THE BEST EXERCISE FOR LOWER BACK PAIN? A FEW FITNESS CHOICES CAN MAKE A WORLD OF DIFFERENCE!
by Todd Lamb
May 5, 2021
maximize your mobility, increase your core strength, and reduce back pain
WHAT’S THE BEST WAY TO BURN BELLY FAT? TRY THESE 6 AMAZING TRICKS…
by Todd Lamb
March 12, 2021
Do you find that no matter what you do, you just can’t get rid of that unsightly and unwanted extra few pounds around your midsection?
9 EXERCISES THAT WILL BURN BELLY FAT FAST
by Todd Lamb
March 8, 2021
Diet, rest, and healthy living are all crucial, but in the end, exercise will burn belly fat faster than anything else.
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