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Ever wonder how sleep affects weight loss?  Imagine this: Like so many of us... it's past midnight, and instead of being tucked away in dreamland, ...

They say there are two types of people when it comes to aging... Those who age gracefully and those who don't. Along the way and for a variety of r...

So many people want to maximize the effectiveness of what little exercise time they get every day.

You’ll find that working in a few more Power Yoga sessions a week can drastically boost the results you get, and target those stubborn pounds you’ve been struggling to lose.

We’ll take a deeper dive into how exactly stress impairs weight loss and what you can do about it

By the time you reach the end, you’ll know the truth, and you’ll be armed with the knowledge needed to take steps to combat anxiety-induced weight gain.

Take a look at any experienced Yogi, and you’ll see some pretty remarkable fitness capabilities—not just solid muscular endurance, but amazing core strength and flexibility, too.

I’m dieting, exercising, sleeping better, and managing my stress, but I’m just not seeing results!

 A lot of people in high-stress jobs or environments suffer from increased hunger, cravings, and fatigue as a result of the pressure they’re under.

Belly fat tends to be incredibly stubborn, and just refuses to burn no matter how hard you try to diet or exercise.

Typically, when you think of losing fat, you’ve probably got a “problem area” in mind.

Today, we’re going to bust that myth and give you the REAL answer to the question “Which part of body loses fat first?”