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Rest to Reduce: How Sleep Affects Weight Loss
by Todd Lamb September 28, 2023
Ever wonder how sleep affects weight loss? Imagine this: Like so many of us... it's past midnight, and instead of being tucked away in dreamland, ...
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IS YOGA BETTER THAN GYM WORKOUTS FOR WEIGHT LOSS? FIND OUT HERE!
by Payal October 18, 2021

So many people want to maximize the effectiveness of what little exercise time they get every day.
- exercise
- gym
- healthy weight loss
- weight loss
- wellness
- yoga
- yoga lean
- Read more
POWER YOGA FOR WEIGHT LOSS: DOES IT WORK?
by Todd Lamb October 14, 2021

You’ll find that working in a few more Power Yoga sessions a week can drastically boost the results you get, and target those stubborn pounds you’ve been struggling to lose.
- Read more
CAN STRESS MAKE IT HARD TO LOSE WEIGHT?
by Todd Lamb September 23, 2021

We’ll take a deeper dive into how exactly stress impairs weight loss and what you can do about it
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CAN ANXIETY MAKE YOU GAIN WEIGHT? THE DANGEROUS LINK BETWEEN ANXIETY AND OBESITY
by Todd Lamb September 7, 2021

By the time you reach the end, you’ll know the truth, and you’ll be armed with the knowledge needed to take steps to combat anxiety-induced weight gain.
- Read more
CAN YOU LOSE WEIGHT IF YOU DO YOGA? FIND OUT THE TRUTH HERE…
by Todd Lamb August 31, 2021

Take a look at any experienced Yogi, and you’ll see some pretty remarkable fitness capabilities—not just solid muscular endurance, but amazing core strength and flexibility, too.
- healthy weight loss
- sleep
- weight loss
- wellness
- yoga
- yoga lean
- Read more
WHY AM I NOT LOSING ANY WEIGHT? 6 REASONS YOU’RE NOT SEEING THE FAT-BURNING RESULTS YOU WANT
by Todd Lamb July 12, 2021

I’m dieting, exercising, sleeping better, and managing my stress, but I’m just not seeing results!
- healthy weight loss
- weight loss
- wellness
- women
- yoga
- yoga lean
- Read more
HOW DO I GET RID OF STRESS BELLY FAT?
by Todd Lamb June 24, 2021

A lot of people in high-stress jobs or environments suffer from increased hunger, cravings, and fatigue as a result of the pressure they’re under.
- Read more
HOW TO BURN BELLY FAT FOR WOMEN: 5 SIMPLE YET HIGHLY EFFECTIVE TIPS FOR BETTER FAT BURNING
by Todd Lamb June 11, 2021

Belly fat tends to be incredibly stubborn, and just refuses to burn no matter how hard you try to diet or exercise.
- Read more
WHAT IS THE HARDEST PLACE TO LOSE FAT? THE ANSWER MIGHT SURPRISE YOU…
by Todd Lamb May 25, 2021

Typically, when you think of losing fat, you’ve probably got a “problem area” in mind.
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WHICH PART OF BODY LOSES FAT FIRST? FIND OUT THE REAL TRUTH ABOUT TARGETED WEIGHT LOSS
by Todd Lamb May 7, 2021

Today, we’re going to bust that myth and give you the REAL answer to the question “Which part of body loses fat first?”
- Read more
What organs can cause lower back pain? 8 Organs That Might Be the Culprit…
by Todd Lamb April 26, 2021

When you think of lower back pain, you probably typically think of a slipped disc, hernia, or lower back injury.
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Featured Info

Rest to Reduce: How Sleep Affects Weight Loss

IS YOGA BETTER THAN GYM WORKOUTS FOR WEIGHT LOSS? FIND OUT HERE!

So many people want to maximize the effectiveness of what little exercise time they get every day.

POWER YOGA FOR WEIGHT LOSS: DOES IT WORK?

You’ll find that working in a few more Power Yoga sessions a week can drastically boost the results you get, and target those stubborn pounds you’ve been struggling to lose.

CAN STRESS MAKE IT HARD TO LOSE WEIGHT?

We’ll take a deeper dive into how exactly stress impairs weight loss and what you can do about it

CAN ANXIETY MAKE YOU GAIN WEIGHT? THE DANGEROUS LINK BETWEEN ANXIETY AND OBESITY

By the time you reach the end, you’ll know the truth, and you’ll be armed with the knowledge needed to take steps to combat anxiety-induced weight gain.

CAN YOU LOSE WEIGHT IF YOU DO YOGA? FIND OUT THE TRUTH HERE…

Take a look at any experienced Yogi, and you’ll see some pretty remarkable fitness capabilities—not just solid muscular endurance, but amazing core strength and flexibility, too.

WHY AM I NOT LOSING ANY WEIGHT? 6 REASONS YOU’RE NOT SEEING THE FAT-BURNING RESULTS YOU WANT

I’m dieting, exercising, sleeping better, and managing my stress, but I’m just not seeing results!

HOW DO I GET RID OF STRESS BELLY FAT?

A lot of people in high-stress jobs or environments suffer from increased hunger, cravings, and fatigue as a result of the pressure they’re under.

HOW TO BURN BELLY FAT FOR WOMEN: 5 SIMPLE YET HIGHLY EFFECTIVE TIPS FOR BETTER FAT BURNING

Belly fat tends to be incredibly stubborn, and just refuses to burn no matter how hard you try to diet or exercise.

WHAT IS THE HARDEST PLACE TO LOSE FAT? THE ANSWER MIGHT SURPRISE YOU…

Typically, when you think of losing fat, you’ve probably got a “problem area” in mind.

WHICH PART OF BODY LOSES FAT FIRST? FIND OUT THE REAL TRUTH ABOUT TARGETED WEIGHT LOSS

Today, we’re going to bust that myth and give you the REAL answer to the question “Which part of body loses fat first?”

What organs can cause lower back pain? 8 Organs That Might Be the Culprit…

When you think of lower back pain, you probably typically think of a slipped disc, hernia, or lower back injury.