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WHICH PART OF BODY LOSES FAT FIRST? FIND OUT THE REAL TRUTH ABOUT TARGETED WEIGHT LOSS
by Todd Lamb
Today, we’re going to bust that myth and give you the REAL answer to the question “Which part of body loses fat first?”
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WHAT IS THE BEST EXERCISE FOR LOWER BACK PAIN? A FEW FITNESS CHOICES CAN MAKE A WORLD OF DIFFERENCE!
by Todd Lamb
maximize your mobility, increase your core strength, and reduce back pain
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7 SUPPLEMENTS TO BOOST IMMUNE SYSTEM ACTIVITY FAST AND EFFICIENTLY
by Todd Lamb
Taking the right supplements to boost immune system function can do wonders for your health!
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THE 6 CRUCIAL FACTORS THAT PROMOTE SLEEP
by Todd Lamb
Getting a good night’s sleep is absolutely crucial in order to keep your body functioning optimally.
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WHAT TRIGGERS FAT STORAGE? AN IN-DEPTH GUIDE TO UNDERSTANDING STORED BODY FAT
by Todd Lamb
Do you truly understand the mechanisms by which your body takes the food you eat and transforms it into energy—or stored fat?
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What organs can cause lower back pain? 8 Organs That Might Be the Culprit…
by Todd Lamb
When you think of lower back pain, you probably typically think of a slipped disc, hernia, or lower back injury.
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HOW DOES STRESS AFFECT FAT? UNDERSTANDING THE RELATIONSHIP BETWEEN STRESS AND BODY FAT
by Todd Lamb
Are my high stress levels contributing to weight gain or making it harder for me to lose weight?
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7 SPICES AND HERBS THAT BURN BELLY FAT FAST
by Todd Lamb
Eating the right spices and herbs that burn belly fat fast can make a HUGE difference in your diet!
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11 IMMUNITY BOOSTER FOODS TO ADD TO YOUR DIET TODAY
by Todd Lamb
Your daily diet habits are among the primary factors contributing to a healthy, highly active immune system.
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HOW DOES FAT STORAGE WORK? EVERYTHING YOU NEED TO KNOW…
by Todd Lamb
“How does fat storage work? How can I know if what I’m eating is being used as energy or turned into fat?”
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THE 4 MOST COMMON BACK PAIN CAUSES YOU NEED TO KNOW ABOUT
by Todd Lamb
It’s amazing how many back pain causes there are!
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HOW TO SLEEP BETTER WITH ANXIETY: 8 TRICKS TO CALM YOUR MIND AND BODY
by Todd Lamb
Anxiety can make it very hard to nod off at night. You might spend hours tossing and turning, your mind running at full steam, all thanks to anxiety.
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