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Mushrooms are surprisingly resilient, capable of growing under some harsh conditions (no sunlight), yet end up being one of the healthiest foods on the planet.

As you can see, there are a lot of pretty amazing health benefits that the cordyceps could potentially provide. While further research is needed to determine just how effective this fungi can be, the preliminary evidence is clear!

Mushrooms are rich in vital macro and micronutrients, and they serve as one of the best sources of vitamins, minerals, and plant compounds found nowhere else in nature.

Your body needs certain nutritional requirements met in order to produce enough of the hormones and neurochemicals that control your sleep.

You don’t need to rely on sleeping pills or medications; the answer could be as simple as trying a new, highly effective sleep aid.

You’ll be thrilled to know that there are some pretty effective things you can do to boost your immune system in small ways every day.

If you’re looking for a natural treatment you can use all day, every day, CBD muscle balms and rubs could be just the thing for you.

The quality of your sleep affects every aspect of your life: your concentration and focus, energy levels, organ health, even brain function.

A lot of people ask, “Should I be worried about back pain? I’ve got this nasty (X type of pain) in (X location) and I’m concerned that it’s serious...

The truth is that back pain is incredibly common, with millions of people around the world suffering from back pain every day.

I wake up so exhausted every morning, and it feels like I never sleep enough to actually rest.

Insomnia can seriously impact your life, impairing your sleep, dulling your mind, making everything in the day feel more exhausting, and even leading to weight gain and health problems.