Many people wonder, “How do you lose stress weight?”

High levels of chronic stress can trigger weight gain due to a number of reasons—everything from a slowed metabolism to overeating to snacking to lack of exercise. Packing on a few extra pounds due to stress is very normal, but that doesn’t mean you have to accept the problem as unavoidable or irreversible.

If you want to know how do you lose stress weight, you’ve come to the right place! Below, we’re going to look at a few of the best things you can do to manage your weight, combat stress, and begin the fat loss that you’re hoping for. You can be healthy and slim, no matter how you feel now!

How Do You Lose Stress Weight?

Manage Your Stress – The first step to losing your stress weight is, big surprise, managing your stress. Stress is what caused you to gain weight in the first place; because of your stress, you snacked on unhealthy food, stopped exercising, and your metabolism slowed down. Eliminating the stress in your life is the best first step you can take!

Obviously, that’s always going to be easier said than done. Stress can feel like a part of your life, something that only gets worse the harder you work. Adding on the pressures of family and home life will just compound the problem.

To manage your stress:

  • Seek counseling from a therapist or psychologist who can help you understand the source of the stress and offer solutions to help you combat the feelings of over-stressed.

  • Meditate and practice mindfulness, which will help you be more aware of the stressors in your life and their effects on your body.

  • Do more things that relax you and make you happy. Activities, hobbies, and pastimes can do wonders to combat stress.

  • Say “no” to taking on tasks or projects that will compound your stress. Now is the time to lighten your workload as much as possible.

Get Your Eating Habits Under Control – As you work to manage your stress, you can also take steps to clean up your diet, which has previously been altered and affected by stress.

The first task is to eliminate all unhealthy food from your diet. Junk food, comfort foods, high-fat, and high-sugar foods are all contributing to your weight gain but offer virtually no nutritional value to your body. Get rid of these foods, and focus on eating only natural high-quality foods. Lean proteins, healthy fats, fruits, vegetables, nuts, seeds, and whole grains should be the only thing in your diet until you’ve started seeing real weight loss.

As you change your eating habits, pay close attention to the cravings that will inevitably pop up throughout the day. Stress can trigger cravings for high-sugar and high-fat foods, and these cravings will be very difficult to ignore—and the most common cause of unhealthy food choices. Be aware of your body’s response to stress and make an effort to resist the cravings whenever they arise. Distract yourself with something enjoyable—a book, a movie or TV show, a video game, exercise, etc.—and you’ll find the craving typically goes away within 10-15 minutes. 

Start Exercising – Exercise is absolutely crucial for eliminating the stress weight you’ve gained over the last few weeks, months, or years.

Exercise actually helps to eliminate and reduce stress. It floods your body with feel-good chemicals and purges cortisol from your system, reducing the physiological feelings of stress. It also works as a sort of “palate cleanser” for your mind; for a short time, it will clear all outside thoughts from your head, and your total focus on your workout will be a sort of self-hypnosis that can give your brain a break.

And, of course, exercise is vital for weight loss. The more active you are, the more calories your body will naturally burn every day. Increasing your metabolism via exercise will help to augment your fat loss efforts, and you’ll have an easier time getting rid of the stress weight because of the time you spend running, walking, lifting weights, and working out.

Sleep More – Sleep is crucial for managing stress and maintaining a healthy weight. A lack of sleep can slow your metabolism, increase cravings and hunger pangs, and make it harder for your body to activate stored fats. With a good night’s sleep, you’ll find you have more mental resilience to stress and your body will be in better fat-burning condition.

Make it a point to sleep at least the minimum 6-8 hours per night. Establish a relaxing evening routine that helps to minimize stress and encourage a calmer state of both body and mind. Do activities that relax you, listen to soothing music, drink chamomile tea, and follow a regular pattern of preparing for bed every night. The simple act of doing the same thing night after night will help to trigger both the physical sleepiness and mental calmness that facilitates better sleep.

How Do You Lose Stress Weight? Try Get Yoga Lean!

If you’re looking for a solution that will roll all these stress-managing, weight loss-promoting techniques into one, you definitely need Yoga Lean.

Yoga Lean is a mind-and-body program that takes the best of Yoga—the physical exercise, the relaxing breathing patterns, and the mindfulness techniques—and combines them into a healthy, effective weight loss program. Not only will you have an easier time managing your stress, but you’ll get a daily workout, improve your awareness of your hunger and cravings, and improve the quality of your sleep. All of these things combined will facilitate your efforts to get healthy and lose the stress weight far more effectively than any one of them on their own.

You’ll never have to wonder “How do you lose stress weight?” because Yoga Lean will give you real, visible results!