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“Can you lose weight if you do Yoga?” It’s a pretty common question, and for good reason!
Yoga is an amazing form of exercise, one that has become far more popular in recent years. Take a look at any experienced Yogi, and you’ll see some pretty remarkable fitness capabilities—not just solid muscular endurance, but amazing core strength and flexibility, too.
But what about weight loss and fat burning? Can you lose weight if you do Yoga, or do you need to incorporate other workouts into your week if you want to see real results? Below, we’ll answer these questions and help you understand whether Yoga can help you lose weight…
Can You Lose Weight If You Do Yoga?
Yoga is a form of exercise that encourages better mental, physical, and spiritual health. It combines meditative techniques with breathing exercises, chanted mantras, and difficult physical poses into a single mind-and-body workout that will improve your flexibility, endurance, and internal health.
But does it encourage weight loss? That’s what you want to know, the whole reason you’re here in the first place!
There are a number of ways Yoga can help you lose weight:
Burn Calories – Some types of Yoga are more active than others. For example, Ashtanga Yoga or Power Yoga involve more dynamic movement and less time spent in each pose. The constant movement will burn a lot of calories—perhaps not as many as a more intense form of exercise (such as running or weight training), but more than the more relaxing, spiritually-focused types of Yoga.
On the low end, a Yoga workout will burn around 180 calories in an hour. This is the more relaxing forms of Yoga, the ones that focus primarily on the deep breathing and meditative techniques. However, the more active forms of Yoga can burn up to 450 or 500 calories per hour (depending on your size and the pace of the flow). That’s enough calories that you’ll get a solid workout, work up a sweat, and push your muscles to the limits of their endurance by the end of the Yoga session.
Improved Metabolism – Not only will the daily exercise help to increase your natural caloric expenditure, but Yoga will also help you to build more muscles that will in turn burn more calories every day. Your muscles burn a lot more energy than fat, even if you’re not doing anything particularly active. Increasing your lean muscle mass has been directly linked to an increase in metabolism. The faster your metabolism, the more calories you burn on a daily basis, and the easier it will be for you to lose weight.
Better Sleep – That’s right, Yoga can help you sleep better by relaxing your mind and body. Yoga is a wonderfully calming activity that will clear your mind of stressful and anxious thoughts. The guided meditations, mindfulness techniques, and deep breathing patterns will help to shut down any over-active thoughts at night. The physical exertion will also tire you out faster and make you ready to sleep. Combined, you’ll have a much easier time falling asleep at night.
But the benefits don’t stop there! Not only will you fall asleep more easily, but you’ll sleep better, more deeply, and with fewer sleep disturbances. Yoga will improve digestion and prevent indigestion from waking you up at night. Your muscles will be fatigued from the Yoga workout, so your body will spend more time in deep sleep to make the necessary repairs. And with less anxiety and fewer stressful thoughts in your mind, you’ll be less prone to waking up.
How does this help you lose weight? Simple: good sleep quality has been linked to easier weight loss. Getting enough sleep increases your metabolism, maintains good energy levels for your daily workouts, and helps you be more mindful of what you’re eating. On the other hand, poor sleep quality is connected to weight gain. Not only does your metabolism slow and you have less energy, but your brain misinterprets fatigue signals as hunger signals, making you more likely to eat, particularly unhealthy junk food and comfort foods.
Increased Mindfulness – Yoga is all about being mindful of your movements, your breathing, and the way your body responds to the workout. That doesn’t just stop once you finish working out. You’ll find that you are far more mindful overall, all day long, in every area of your life thanks to Yoga.
This will actually make it much easier to lose weight because you’ll be mindful of what you put in your body. You’re in the present and more aware of what you’re doing, of the long-term consequences that weight loss and weight gain will have for you. You will be less prone to binge eating, snacking, or listening to cravings, and you’ll focus more on eating the fresh, healthy foods that make you feel good before, during, and after your Yoga workouts. All of this combined will make it much easier for you to stay true on your weight loss path!
Can You Lose Weight If You Do Yoga? Definitely with Get Yoga Lean!
If you want to lose weight with Yoga, then why not try Yoga Lean?
Yoga Lean is a Yoga-based weight loss program that targets both the mental and physical aspects of fitness in a simple yet highly effective workout and lifestyle regimen. With just a few simple changes to your workout, you’ll see serious improvement in not only your flexibility and muscular conditioning, but also your metabolism and fat burning. You’ll feel better, move more easily, and be in greater control of your actions thanks to the holistic workout program.
The answer to “Can you lose weight if you do Yoga?” will be a resounding “yes” with Yoga Lean!
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