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    • HOW YOGA CAN HELP REDUCE STRESS

      by fiza jindal July 10, 2022

      Yoga is awesome for weight loss, improving your flexibility and mobility, and developing muscular endurance.

      • healthy living
      • healthy people
      • healthy planet
      • healthy weight loss
      • Stress
      • yoga
      • yoga lean
      • Read more
    • WHICH IS BETTER YOGA OR PILATES?

      by fiza jindal May 23, 2022

      “Which is better: Yoga or Pilates?” once and for all.

      • healthy living
      • healthy people
      • healthy weight loss
      • Stress
      • weight loss
      • yoga lean
      • Read more
    • HOW DOING YOGA FOR STRESS CAN CHANGE YOUR LIFE FOR THE BETTER

      by fiza jindal April 19, 2022

      Yoga is so much more than just a form of exercise; it’s also a calming, meditative practice that can clear your mind and help to re-center yourself in the middle of a hectic or stressful day.

      • Deep Sleep
      • healing
      • healthy living
      • sleep quality
      • Stress
      • yoga
      • yoga lean
      • Read more
    • ARE YOU APPROACHING BURNOUT? HERE’S HOW TO MANAGE IT!

      by fiza jindal December 30, 2021

      We all deal with stress and pressure on a daily basis, and we come up with coping mechanisms to help us manage our daily stresses.

      • Connect
      • Self Love
      • Stress
      • workout
      • Read more
    • HOW MUCH WEIGHT CAN I LOSE DOING YOGA?

      by fiza jindal October 29, 2021
      Yoga isn’t one of the most commonly utilized weight loss workouts. It’s typically used for relaxation, meditation, or to build endurance and mobility, but if done right, it can lead to some pretty amazing weight loss results nonetheless.
      • healthy weight loss
      • Stress
      • weight loss
      • yoga
      • yoga lean
      • Read more
    • HOW DO YOU LOSE STRESS WEIGHT? MANAGE YOUR STRESS WITH THESE 4 PRACTICAL TIPS

      by Todd Lamb October 15, 2021

      We’re going to look at a few of the best things you can do to manage your weight, combat stress, and begin the fat loss that you’re hoping for. 

      • healthy weight loss
      • lifestyle
      • Stress
      • stretches
      • weight loss
      • yoga
      • yoga lean
      • Read more
    • CAN STRESS MAKE IT HARD TO LOSE WEIGHT?

      by Todd Lamb September 23, 2021

      We’ll take a deeper dive into how exactly stress impairs weight loss and what you can do about it

      • healthy weight loss
      • Stress
      • weight loss
      • wellness
      • Read more
    • THE 6 MOST COMMON UPPER BACK PAIN CAUSES TO WATCH OUT FOR!

      by Todd Lamb September 3, 2021

      Would you like a solution to eliminate the pain once and for all?

      • back health
      • Back on Track
      • back pain
      • Stress
      • stretches
      • Read more
    • HOW DOES STRESS CAUSE BELLY FAT? THE COLD, HARD TRUTH ABOUT STRESS AND FAT GAIN

      by Todd Lamb July 26, 2021

      How is my being stressed about work, money, or family going to cause me to not only gain weight, but actually pack fat onto my gut?

      • diet
      • healthy weight loss
      • Stress
      • weight loss
      • yoga
      • yoga lean
      • Read more
    • WHAT IS STRESS BELLY AND HOW CAN I GET RID OF IT?

      by Todd Lamb July 14, 2021

      It’s a very real threat that you need to be prepared to deal with!

      • health
      • healthy
      • healthy living
      • Stress
      • weight loss
      • yoga lean
      • Read more
    • HOW DO YOU LOSE WEIGHT WHEN YOU ARE STRESSED? HOW TO BEAT STRESS AND BURN FAT!

      by Todd Lamb June 2, 2021

      Stress is definitely a problem when it comes to weight loss! You’re going to have to work extra hard to lose weight when you are stressed.

      • health
      • health tips
      • healthy
      • healthy living
      • healthy weight loss
      • Stress
      • weight loss
      • Read more
    • HOW DOES STRESS AFFECT FAT? UNDERSTANDING THE RELATIONSHIP BETWEEN STRESS AND BODY FAT

      by Todd Lamb April 23, 2021

      Are my high stress levels contributing to weight gain or making it harder for me to lose weight?

      • healthy weight loss
      • Stress
      • weight loss
      • yoga lean
      • Read more
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