Ozempic Dangers: What You Need to Know To Stay Safe
by Todd Lamb
April 17, 2024
While chasing after better health, we often find ourselves wandering down roads not many have taken before. Among these is the use of Ozempic, a dr...
Rest to Reduce: How Sleep Affects Weight Loss
by Todd Lamb
September 28, 2023
Ever wonder how sleep affects weight loss? Imagine this: Like so many of us... it's past midnight, and instead of being tucked away in dreamland, ...
WHICH IS BETTER YOGA OR PILATES?
by fiza jindal
May 23, 2022
“Which is better: Yoga or Pilates?” once and for all.
WHICH IS BETTER FOR WEIGHT LOSS: CARDIO OR YOGA?
by fiza jindal
May 3, 2022
If you’re wondering which is better for weight loss, Cardio or Yoga, you’ve come to the right place!
9 EASY IDEAS FOR A WEIGHT LOSS-FRIENDLY LUNCH
by fiza jindal
December 26, 2021
You’ve got to find a lunch that’s healthy, filling, and easy to bring to work.
HOW MUCH WEIGHT CAN I LOSE DOING YOGA?
by fiza jindal
October 29, 2021
Yoga isn’t one of the most commonly utilized weight loss workouts. It’s typically used for relaxation, meditation, or to build endurance and mobility, but if done right, it can lead to some pretty amazing weight loss results nonetheless.
YOGA FOR STRESS AND WEIGHT LOSS: ONE DAILY SESSION CAN CHANGE YOUR LIFE
by Todd Lamb
October 20, 2021
You’ll find that a daily Yoga session can make an enormous difference in your physical, emotional, and mental wellbeing.
IS YOGA BETTER THAN GYM WORKOUTS FOR WEIGHT LOSS? FIND OUT HERE!
by Payal
October 18, 2021
So many people want to maximize the effectiveness of what little exercise time they get every day.
HOW DO YOU LOSE STRESS WEIGHT? MANAGE YOUR STRESS WITH THESE 4 PRACTICAL TIPS
by Todd Lamb
October 15, 2021
We’re going to look at a few of the best things you can do to manage your weight, combat stress, and begin the fat loss that you’re hoping for.
POWER YOGA FOR WEIGHT LOSS: DOES IT WORK?
by Todd Lamb
October 14, 2021
You’ll find that working in a few more Power Yoga sessions a week can drastically boost the results you get, and target those stubborn pounds you’ve been struggling to lose.
IS 20 MINUTES OF YOGA A DAY ENOUGH? THE ANSWER MIGHT SURPRISE YOU…
by Todd Lamb
October 6, 2021
For some people, Yoga is a way to lose weight. For others, it’s about improving their overall fitness.
THE 9 BEST YOGA POSES FOR WEIGHT LOSS
by Todd Lamb
September 24, 2021
Thanks to the difficulty of some of the poses, you can build serious strength and eliminate body fat using Yoga.
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