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7 simple, easy steps to heal lower back strain.

Back strengthening exercises for seniors that will “bulletproof” your spine and make you more resistant to pain and injuries.

The key to your fitness is having a strong lower back, as well as strong hip muscles.

Yoga is an amazing exercise that will push your muscles, limber up your joints, increase your mobility, enhance organ function, and boost your cognitive health,

Walk as much as possible immediately following a back strain.

All of those aches and pains you’re feeling in your lower back can be eliminated with just a few minutes of stretching every day.

Resting a lower back injury.

Know the movements that will be gentle on your spine while strengthening your lower back muscles and increasing mobility.

Strong lower back pain can be a sign that something more serious is wrong.

A few adjustments to the way I slept, the amount of time I spent in bed helped me cure my back pain!!!

We want you to have hope that there will be a better tomorrow free of back pain—it’s what you do about it that matters!

Strong lower back muscles are absolutely necessary to protect your spine from injuries.