Using yoga for stress and weight loss is one of the best ways you can take advantage of this amazing form of exercise!
Yoga is an excellent workout—static poses and dynamic movements that push your muscular endurance—but it’s just as much about your mind as it is about your body. You’ll find that a daily Yoga session can make an enormous difference in your physical, emotional, and mental wellbeing.
Below, we’re going to dive into how using Yoga for stress and weight loss is the best thing you can do to improve your life in many wonderful ways. Read this post, and you’ll be utterly convinced that your day is never complete without a Yoga session!
Yoga for Stress and Weight Loss: Real Weight Loss Results
Obviously, the thing that most of us care about is the weight loss aspects of Yoga.
Let’s be clear: Yoga isn’t the BEST exercise to do for weight loss. It’s low-intensity training that targets endurance rather than strength, stamina, or power. It won’t burn insane amounts of calories like a run, HIIT session, or resistance training workout.
But what makes Yoga so great is that it encourages better overall health while still triggering fat-burning. You see, in order to burn fat, your body needs to be able to absorb oxygen into your bloodstream—through what’s called “aerobic” exercise. High-intensity “anaerobic” exercise targets the sugar-based energy (glycogen) in your bloodstream. Though it burns through a lot more energy in less time, you still are less fat-focused in your calorie-burning.
Not so with Yoga. Thanks to the deep, regular breathing encouraged by the Yoga techniques, you’re absorbing lots of the oxygen that it used to activate stored fats. Yoga may not burn a lot of calories (between 180 and 460 in a single Yoga session), but you’ll find that a lot of those calories will be in the form of stored fats your body activates.
Yoga can also help to center your mind, give you better control over your appetites, and even help you manage the stress that interferes with weight loss (yes, it’s a very real problem!). Thanks to the meditation and mindfulness practices involved in your daily Yoga flow, you’ll find that you have better control over your body and your actions throughout the day. You’ll be more aware of what you’re doing, including what you’re putting in your mouth. This heightened awareness will make you more conscientious and less likely to cheat on your diet.
Finally, Yoga is actually a pretty amazing endurance workout. Try holding a Warrior Two pose for more than a minute, and you’ll feel the burn in your legs. Moving through a simple Sun Salutation sequence will target your chest, shoulder, back, and arm muscles, delivering an excellent muscle-building session that will make you stronger. Building muscles is the best way to ultimately eliminate body fat, so you’ll find that you lose a great deal of weight thanks to your daily Yoga sessions.
Yoga for Stress and Weight Loss: Battling Stress
Some might say that the mental and emotional aspect is the better half of “Yoga for stress and weight loss”.
Think about it: your mind controls your body, not just consciously, but all of your unconscious actions and even the autonomous function of your organs. If you’re battling stress, anxiety, depression, or some other mental problem, it’s going to be reflected in the way your body operates. If your mind is healthy and your emotions are stable, your body will be equally healthy and stable.
Yoga is, honestly, one of the best tools to manage stress and anxiety. The whole purpose of the Yoga session is to be in the moment, to focus on the sensations in your body and the world around you rather than whatever worries are plaguing your mind. Once you get into the flow, it will be much easier to block out everything related to work, family, or whatever else is worrying you. For a few minutes at least, you’ll be so focused on the Yoga poses that you won’t have space for anxiety, stress, or depression.
Yoga also floods your body with feel-good chemicals endorphins, as well as dopamine to lift your mood. This neurological change will actually help you feel better and decrease your stress and anxiety. It’s one of the best benefits of exercise, which is why exercise can become so “addicting”—you begin to want that mood boost, so you start to include Yoga into your daily life.
Yoga for Stress and Weight Loss: Try Yoga Lean Today!
If you’re looking for the best course of Yoga for stress and weight loss, you need Yoga Lean today. It’s our answer to not only the physical problems you face, but also the mental and emotional!
Yoga Lean is a course specifically created to counteract the stress and anxiety of your day, bringing calm to your mind and centering your consciousness to help stabilize your emotions. You’ll find that your thoughts are calmer, your worries are farther away, and your mind is more at ease thanks to the steady, relaxing flow of the Yoga.
But it’s also a way to push your body to its limits and target the stubborn body fat you want to lose. Our Yoga workout will get you breathing, help you improve your endurance, and ultimately shape your physique the way you want it. It’s a weight loss workout that uses the simple-yet-effective Yoga poses to deliver real results.
Give Yoga Lean a try today and you won’t be disappointed! Whether you hate exercise or just need a new, better way to train, this Yoga-based workout will be the key to changing your life for the better. It’s a way of using Yoga for stress and weight loss like nothing else you’ve tried before.
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