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Let's understand how much Yoga per day is enough.

Solutions for early-morning sleeplessness!

The Ultimate Guide to Yoga for Newbies!

Perfect weekly yoga workout program.

Back strengthening exercises for seniors that will “bulletproof” your spine and make you more resistant to pain and injuries.

The key to your fitness is having a strong lower back, as well as strong hip muscles.

Good quality sleep is as important as a healthy diet and a regular exercise.

Tips to help you get your mind and body in the right state for sleep.

Few yoga poses to practice at home in the morning, at the office during your lunch break, or in your bedroom at night.

Some efforts to build sleep habits, and you’ll change your life for the better, guaranteed!

Yoga is an amazing exercise that will push your muscles, limber up your joints, increase your mobility, enhance organ function, and boost your cognitive health,

Walk as much as possible immediately following a back strain.