HOW A STRONG LOWER BACK AND CORE CAN PREVENT BACK PAIN
by fiza jindal
July 19, 2022
Training your core is truly one of the smartest things you can do to make your body more resistant to all forms of injuries, but back injuries in particular.
HOW YOGA CAN HELP REDUCE STRESS
by fiza jindal
July 10, 2022
Yoga is awesome for weight loss, improving your flexibility and mobility, and developing muscular endurance.
WHAT IS POOR SLEEP HYGIENE? A CLOSER LOOK AT HEALTHY SLEEP HABITS…
by fiza jindal
July 4, 2022
What’s causing your sleep problems... what areas need to be improved so you can sleep better every night.
WHICH YOGA IS BEST FOR FITNESS? COMPARE AND CONTRAST HERE!
by fiza jindal
June 14, 2022
With so many different types of Yoga, it’s great to narrow down your options to find the one or two styles that suit you and your fitness goals best.
WHICH IS BETTER YOGA OR PILATES?
by fiza jindal
May 23, 2022
“Which is better: Yoga or Pilates?” once and for all.
HOW DO I INCREASE MY DEEP SLEEP? FOLLOW THESE 4 DAILY STEPS FOR BEST RESULTS
by fiza jindal
May 16, 2022
Deep sleep is critical for a healthy body, and it plays a central role in your daily energy levels, mental abilities, even your ability to recover after intense exercise or an injury.
HOW DOING YOGA FOR STRESS CAN CHANGE YOUR LIFE FOR THE BETTER
by fiza jindal
April 19, 2022
Yoga is so much more than just a form of exercise; it’s also a calming, meditative practice that can clear your mind and help to re-center yourself in the middle of a hectic or stressful day.
HOW CAN I INCREASE MY DEEP SLEEP NATURALLY? 6 TRICKS TO TRY TODAY!
by fiza jindal
April 11, 2022
Highly effective lifestyle changes you can make to get better, deeper sleep without the need for medications or sleeping pills.
THE X MOST COMMON MIDDLE BACK PAIN CAUSES YOU NEED TO KNOW
by fiza jindal
April 4, 2022
The middle back pain causes get far less attention than the lower back pain causes, but they’re no less concerning!
BUSTING 6 MYTHS ABOUT YOUR IMMUNITY
by fiza jindal
March 21, 2022
Important truths we need to know about one of your body’s most important internal functions.
7 Tips for a Flatter Belly Today
by fiza jindal
March 14, 2022
Did you know that excess belly fat can be a precursor to serious health problems?
9 QUICK AND CLEAN DINNER IDEAS TO KEEP YOU HEALTHY
by fiza jindal
March 7, 2022
With just a few minutes of work, you’ll have everything you need for the ideal dinner to close out a day of healthy eating.
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
