Deep sleep is critical for a healthy body, and it plays a central role in your daily energy levels, mental abilities, even your ability to recover after intense exercise or an injury.
Yoga is so much more than just a form of exercise; it’s also a calming, meditative practice that can clear your mind and help to re-center yourself in the middle of a hectic or stressful day.
Probiotic and prebiotic help the beneficial gut bacteria to flourish, which in turn improves not only your digestive health, but literally every other aspect of your wellbeing.
Magnesium regulates the function of your nerves and muscles, controlling your blood sugar levels, managing blood pressure, even playing a part in the synthesis of bone, protein, and DNA.