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The quality of your sleep affects every aspect of your life: your concentration and focus, energy levels, organ health, even brain function.

Deep sleep, in particular, is very important—it’s the time of night when your body makes repairs to muscles, nerves, brain cells, and tissues damaged or worn out during the day.

We’re going to take a look at a few of the important things to know about natural sleep aids, including what they are, how they’re regulated, and what sort of side effects to expect.

A night sleeping in the wrong position can lead to an achy neck, shoulders, back, hips, and even knees.

Constant interruptions of your sleep can impair healthy sleep quality, reduce deep sleep

We’re going to take a closer look at what melatonin is and provide some science-backed information.

We’ve done the research to find the best, most effective natural supplements you can try to boost your sleep quality and quantity.

Take a look at any experienced Yogi, and you’ll see some pretty remarkable fitness capabilities—not just solid muscular endurance, but amazing core strength and flexibility, too.

With just these three steps, you can get your body back on track and improve your sleep quality exponentially! 

Sleep loss and sleep deprivation are, sadly, all too common in this busy, stressful modern life. 

Your sleep can be divided into “light” and “deep” sleep, but there are actually five different stages of sleep.

Sleep disturbances can seriously interfere with the quality of your res