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Everyone has to fight to make smarter, healthier choices that will help them sleep better.

It’s important that you take the time to analyze your sleep and figure out how much you need based on how tired you feel when you wake up.

Remedies for people who are suffering from sleep loss or experience regular sleep disturbances.

The word “hygiene” in Sleep Hygiene is defined as “conditions or practices conducive to maintaining health and preventing disease”. Sleep hygiene is just specifically pertaining to your sleep!

Things you can do to help yourself fall back asleep in the middle of the night!

Having a snack or two per day—a HEALTHY one—is an excellent way to keep your energy levels up while encouraging better blood sugar and appetite control.

Sleep plays a role in just about every one of your bodily functions, from digestion to muscle building to metabolism to brain function.

The good news is that Yoga’s benefits extend far beyond just improved mobility and flexibility, as well as better muscular endurance.

The quality of your sleep affects every aspect of your life: your concentration and focus, energy levels, organ health, even brain function.

Deep sleep, in particular, is very important—it’s the time of night when your body makes repairs to muscles, nerves, brain cells, and tissues damaged or worn out during the day.

We’re going to take a look at a few of the important things to know about natural sleep aids, including what they are, how they’re regulated, and what sort of side effects to expect.

A night sleeping in the wrong position can lead to an achy neck, shoulders, back, hips, and even knees.