Do you know what causes back pain in females?

If you’re experiencing back pain and aren’t sure what’s causing it, you’ve come to the right place.

Below, we’re going to explore some of the most common causes of lower back pain among women, specifically looking at the biomechanical issues behind the common types of pain. You’ll learn about a few lifestyle choices that could be causing the pain, as well as a few disorders and injuries that might be at fault.

The answer to “What causes back pain in females?” might not be as complex as you previously thought!

What Causes Back Pain in Females?

Let’s take a look at the most common causes of back pain women tend to encounter:

PMS/PMDD – Pre-Menstrual Syndrome is a condition that affects women shortly before their period. Due to strong hormonal fluctuations, women tend to experience a pretty broad range of symptoms—everything from headache and fatigue to bloating, concentration difficulties, or even anxiety. Lower back pain is one of the symptoms often experienced during PMS.

PMDD, or Premenstrual Dysmorphic Disorder, is a more serious form of PMS, with severe symptoms that can seriously interfere with or impair your daily life. The symptoms are similar to PMS, but just worse and potentially debilitating. Many women suffering from PMDD have a hard time functioning due to the extreme cramps, headaches, bloating, and fatigue, and the severe lower back pain caused by PMDD can make it hard to get out of bed.

Menopause – For older women, menopause is one of the more common causes behind lower back pain. Lower back pain is one of the challenges women face most often during menopause, as the change in hormones (lower estrogen) will affect the musculoskeletal system. It’s estimated that up to 70% of perimenopausal women will experience symptoms as a result of estrogen deficiency, including lower back pain.

Post-Menopausal Compression Fracture – This is a cause of back pain fairly common among older women, particularly those who are suffering from osteoporosis, the bone-weakening condition that affects women far more often than men. The weakened bones tend to crack, causing both limited function and possibly disability. It’s much more common among women in their 80s, but it can affect anyone who has already gone through menopause.

Muscle Fatigue After Work – If you are unaccustomed to lifting a lot of heavy objects but find yourself forced to lift a lot (say, when cleaning your garage or taking care of a newborn baby), you may experience lower back pain caused by muscle fatigue. This isn’t the sort of back pain caused by damage to the bones or joints; it’s just tired muscles struggling to keep up with the intensity of your work or the amount of weight you’re lifting. This may occur after resistance training or bodybuilding, too.

Endometriosis – Endometriosis is a condition that occurs when uterine tissue grows outside of the uterus—such as in the pelvic cavity or other parts of your body. The hormonal changes that occur every month can cause this tissue to swell up, causing pain wherever it’s located. Women who suffer from endometriosis often experience lower back, abdominal, or pelvic pain due to the inflammation of displaced uterine tissue.

Sedentary Lifestyle – This is a problem that can affect any woman at any age. Being less active can take a toll on your back. It may sound silly, but it’s true. Our bodies are designed to adapt to the demands placed on it—exercise more, and it will grow stronger; exercise less, and it will grow weaker. People who spend a lot of time sitting will typically experience weakening in their lower back, glutes, hips, and other lower body muscles. The amount of time you spend sitting at a desk can seriously interfere with your lower body strength and increase your risk of developing back problems—or, at the very least, cause lower back pain.

Poor Posture – Bad posture can negatively affect your spine, all the way from your neck down to your pelvis. If you hunch, slouch, or don’t stand or sit properly, you may be causing your own lower back pain because of the poor posture. For those who sit down for long hours every day, it’s vital to get ergonomic chairs, desks, and computer setups in order to improve posture and combat lower back pain.

Muscle Strain or Ligament Sprain – An injury, sudden movement, or direct impact can cause damage to the muscle or connective tissue in your lower back. A muscle strain is torn muscle, and a ligament sprain is torn ligament (which connects your bones). This is a very common cause of lower back pain among active women, particularly women who engage in high-impact or high-intensity exercise, such as HIIT, CrossFit, or other resistance training.

These are some of the most common causes of back pain in females, but they’re far from the ONLY problems. It’s important that you learn to not only identify your current back pain, but take steps to prevent back pain in the future. 

Find Out What Causes Back Pain in Females and So Much More With Our Back on Track System!

For women who want to counteract and prevent future back pain, the Back on Track System is an excellent choice. It’s not just a way to treat existing pains or problems—it’s a guide that will help you learn the one simple yet highly effective trick to reduce back pain in your life.

With our Back on Track System, you can learn everything you need to know about your very important spinal system, the muscles supporting it, the joints that keep it moving, and the nerves that it protects. You’ll learn how your actions are harming or healing it, and how you can take steps to improve back health and decrease back pain in small ways every day.

You’ll never have to ask “What causes back pain in females?” because with Back on Track, your back will feel healthier than ever!