Deep sleep is critical for a healthy body, and it plays a central role in your daily energy levels, mental abilities, even your ability to recover after intense exercise or an injury.
Yoga is so much more than just a form of exercise; it’s also a calming, meditative practice that can clear your mind and help to re-center yourself in the middle of a hectic or stressful day.
The word “hygiene” in Sleep Hygiene is defined as “conditions or practices conducive to maintaining health and preventing disease”. Sleep hygiene is just specifically pertaining to your sleep!
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