Mushrooms are surprisingly resilient, capable of growing under some harsh conditions (no sunlight), yet end up being one of the healthiest foods on the planet.
Mushrooms are rich in vital macro and micronutrients, and they serve as one of the best sources of vitamins, minerals, and plant compounds found nowhere else in nature.
Our immune systems have to deal with not only the typical colds and flus going around at this time of year, but also with the added threat of COVID-19.
It’s more important than ever to strengthen your immunity and ensure your body has what it needs to defend itself.
Powerful immune boosting foods that will bulletproof your body against unwanted viruses and harmful bacteria… is this even possible? Let’s take a deep dive.
