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WHAT IS THE FASTEST WAY TO HEAL A LOWER BACK STRAIN? FOLLOW THESE 7 STEPS TO FAST RESULTS!
by fiza jindal October 4, 2023
7 simple, easy steps to heal lower back strain.
- Read more
TRY THESE 8 BACK STRENGTHENING EXERCISES FOR SENIORS
by fiza jindal July 17, 2023

Back strengthening exercises for seniors that will “bulletproof” your spine and make you more resistant to pain and injuries.
- Read more
HOW DO YOU STRENGTHEN YOUR LOWER BACK AND HIPS?
by fiza jindal July 6, 2023

The key to your fitness is having a strong lower back, as well as strong hip muscles.
- Read more
IS WALKING BAD FOR LOWER BACK INJURY? THE ANSWER MIGHT SURPRISE YOU!
by fiza jindal May 1, 2023

Walk as much as possible immediately following a back strain.
- Read more
HOW LONG SHOULD YOU REST A LOWER BACK INJURY? HERE’S WHAT YOU NEED TO KNOW…
by fiza jindal March 20, 2023
Resting a lower back injury.
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THE 9 WORST EXERCISES FOR LOWER BACK PAIN TO AVOID AT ALL COSTS
by fiza jindal March 1, 2023

Know the movements that will be gentle on your spine while strengthening your lower back muscles and increasing mobility.
- Read more
HOW TO TELL IF YOUR STRONG LOWER BACK PAIN IS TRULY SERIOUS
by fiza jindal February 9, 2023

Strong lower back pain can be a sign that something more serious is wrong.
- Read more
HOW I CURED MY LOWER BACK PAIN BY SLEEPING BETTER
by fiza jindal January 23, 2023

A few adjustments to the way I slept, the amount of time I spent in bed helped me cure my back pain!!!
- Read more
Can Exercises for Lower Back Pain Cure My Problem Permanently?
by fiza jindal November 27, 2022

We want you to have hope that there will be a better tomorrow free of back pain—it’s what you do about it that matters!
- Read more
THE 6 SAFEST EXERCISES TO STRENGTHEN YOUR LOWER BACK MUSCLES
by fiza jindal November 16, 2022

Strong lower back muscles are absolutely necessary to protect your spine from injuries.
- Read more
WHAT DOES A STRONG LOWER BACK HELP WITH?
by fiza jindal October 26, 2022

Lower back plays a role in quite literally every activity you engage in, the majority of your movement, and overall balance and stability.
- Read more
THE 10 BEST STRETCHES FOR LOWER BACK PAIN
by fiza jindal September 24, 2022

Stretching will loosen up tense muscles, increase blood flow to your joints, combat inflammation, and help to restore proper alignment of your spine.
- Read more

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Featured Info

WHAT IS THE FASTEST WAY TO HEAL A LOWER BACK STRAIN? FOLLOW THESE 7 STEPS TO FAST RESULTS!

TRY THESE 8 BACK STRENGTHENING EXERCISES FOR SENIORS

Back strengthening exercises for seniors that will “bulletproof” your spine and make you more resistant to pain and injuries.

HOW DO YOU STRENGTHEN YOUR LOWER BACK AND HIPS?

The key to your fitness is having a strong lower back, as well as strong hip muscles.

IS WALKING BAD FOR LOWER BACK INJURY? THE ANSWER MIGHT SURPRISE YOU!

Walk as much as possible immediately following a back strain.

HOW LONG SHOULD YOU REST A LOWER BACK INJURY? HERE’S WHAT YOU NEED TO KNOW…

THE 9 WORST EXERCISES FOR LOWER BACK PAIN TO AVOID AT ALL COSTS

Know the movements that will be gentle on your spine while strengthening your lower back muscles and increasing mobility.

HOW TO TELL IF YOUR STRONG LOWER BACK PAIN IS TRULY SERIOUS

Strong lower back pain can be a sign that something more serious is wrong.

HOW I CURED MY LOWER BACK PAIN BY SLEEPING BETTER

A few adjustments to the way I slept, the amount of time I spent in bed helped me cure my back pain!!!

Can Exercises for Lower Back Pain Cure My Problem Permanently?

We want you to have hope that there will be a better tomorrow free of back pain—it’s what you do about it that matters!

THE 6 SAFEST EXERCISES TO STRENGTHEN YOUR LOWER BACK MUSCLES

Strong lower back muscles are absolutely necessary to protect your spine from injuries.

WHAT DOES A STRONG LOWER BACK HELP WITH?

Lower back plays a role in quite literally every activity you engage in, the majority of your movement, and overall balance and stability.

THE 10 BEST STRETCHES FOR LOWER BACK PAIN

Stretching will loosen up tense muscles, increase blood flow to your joints, combat inflammation, and help to restore proper alignment of your spine.