IS WALKING BAD FOR LOWER BACK INJURY? THE ANSWER MIGHT SURPRISE YOU!
by fiza jindal
May 1, 2023
Walk as much as possible immediately following a back strain.
HOW LONG SHOULD YOU REST A LOWER BACK INJURY? HERE’S WHAT YOU NEED TO KNOW…
by fiza jindal
March 20, 2023
Resting a lower back injury.
THE 9 WORST EXERCISES FOR LOWER BACK PAIN TO AVOID AT ALL COSTS
by fiza jindal
March 1, 2023
Know the movements that will be gentle on your spine while strengthening your lower back muscles and increasing mobility.
HOW TO TELL IF YOUR STRONG LOWER BACK PAIN IS TRULY SERIOUS
by fiza jindal
February 9, 2023
Strong lower back pain can be a sign that something more serious is wrong.
HOW I CURED MY LOWER BACK PAIN BY SLEEPING BETTER
by fiza jindal
January 23, 2023
A few adjustments to the way I slept, the amount of time I spent in bed helped me cure my back pain!!!
Can Exercises for Lower Back Pain Cure My Problem Permanently?
by fiza jindal
November 27, 2022
We want you to have hope that there will be a better tomorrow free of back pain—it’s what you do about it that matters!
THE 6 SAFEST EXERCISES TO STRENGTHEN YOUR LOWER BACK MUSCLES
by fiza jindal
November 16, 2022
Strong lower back muscles are absolutely necessary to protect your spine from injuries.
WHAT DOES A STRONG LOWER BACK HELP WITH?
by fiza jindal
October 26, 2022
Lower back plays a role in quite literally every activity you engage in, the majority of your movement, and overall balance and stability.
THE 10 BEST STRETCHES FOR LOWER BACK PAIN
by fiza jindal
September 24, 2022
Stretching will loosen up tense muscles, increase blood flow to your joints, combat inflammation, and help to restore proper alignment of your spine.
WHAT DOES IT MEAN WHEN YOUR LOWER BACK IS HARD? FIND THE ANSWERS AND THE SOLUTIONS HERE!
by fiza jindal
August 23, 2022
Lower back muscle stiffness is a very real and very common problem, but the good news is that it doesn’t have to impair your mobility.
HOW TO TRAIN YOUR LOWER BACK MUSCLES SAFELY
by fiza jindal
August 16, 2022
Exercising your lower back muscles is one of the best ways to reduce your injury risk.
HOW A STRONG LOWER BACK AND CORE CAN PREVENT BACK PAIN
by fiza jindal
July 19, 2022
Training your core is truly one of the smartest things you can do to make your body more resistant to all forms of injuries, but back injuries in particular.
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