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A few adjustments to the way I slept, the amount of time I spent in bed helped me cure my back pain!!!

We want you to have hope that there will be a better tomorrow free of back pain—it’s what you do about it that matters!

Strong lower back muscles are absolutely necessary to protect your spine from injuries.

Lower back plays a role in quite literally every activity you engage in, the majority of your movement, and overall balance and stability.

Stretching will loosen up tense muscles, increase blood flow to your joints, combat inflammation, and help to restore proper alignment of your spine.

Lower back muscle stiffness is a very real and very common problem, but the good news is that it doesn’t have to impair your mobility.

Exercising your lower back muscles is one of the best ways to reduce your injury risk.

Training your core is truly one of the smartest things you can do to make your body more resistant to all forms of injuries, but back injuries in particular.

Let's look at the best options for accelerating lower back injury healing

Let's take a look at what is the best treatment for back pain using some of the most commonly available pain-relieving devices.

Try these 8 daily habits for back pain-free years.

The middle back pain causes get far less attention than the lower back pain causes, but they’re no less concerning!