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Some sleeping habits may unknowingly be decreasing sleep quality, but others could actually improve it.

The word “hygiene” in Sleep Hygiene is defined as “conditions or practices conducive to maintaining health and preventing disease”. Sleep hygiene is just specifically pertaining to your sleep!

Magnesium regulates the function of your nerves and muscles, controlling your blood sugar levels, managing blood pressure, even playing a part in the synthesis of bone, protein, and DNA.

You’ll find that sleeping better at night helps you have more energy for your workouts during the day, makes it easier for you to control your appetite, and regulates all your internal bodily functions.

Things you can do to help yourself fall back asleep in the middle of the night!

Your body needs certain nutritional requirements met in order to produce enough of the hormones and neurochemicals that control your sleep.

You don’t need to rely on sleeping pills or medications; the answer could be as simple as trying a new, highly effective sleep aid.

The quality of your sleep affects every aspect of your life: your concentration and focus, energy levels, organ health, even brain function.

A lot of people wonder how to sleep with insomnia—often while awake in the middle of the night, tossing and turning sleeplessly.

At the end of a long day, you’re exhausted and get to bed early to try and get to sleep, only to spend hours tossing and turning.

Getting a good night’s sleep is absolutely crucial in order to keep your body functioning optimally.

Anxiety can make it very hard to nod off at night. You might spend hours tossing and turning, your mind running at full steam, all thanks to anxiety.