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We often get asked, “What’s good for insomnia home remedy? What are some things I can do to start sleeping better without taking medications?”
You’re in luck! Over the years, we’ve invested immense amounts of time into researching the best home remedies to help you sleep better, which is what has allowed us to formulate such a game-changing supplement (as you’ll see below).
But before you consider any supplements, use these simple yet highly effective tricks to help you sleep better. They’re absolutely the answer to the question, “What’s good for insomnia home remedy?”
What’s Good for Insomnia? Home Remedy Options You’ll Love
Here are a few of the remedies that we’ve found absolutely work the best to help you combat insomnia and sleep better, longer, and more deeply every night:
Treat the underlying cause – Most of the time, sleep problems occur as a result of some underlying cause. Sometimes that cause may be hard to recognize, so it’s important to take time to examine your life and see if your sleep problems are caused by:
Alcohol intake in the evening
Caffeine intake too late in the day
Shift work/altered sleep schedules
Excessive noise, smells, or light in your sleep environment
Uncomfortable bed or poor sleeping position
Depression, anxiety, or stress
Medical conditions that impair sleep
If you can treat the underlying cause, you’ll remove the thing that is preventing you from sleeping properly, and it will be much easier to drift off at night.
Examine your daily routines – Are you getting to sleep at the same time every night and waking up at the same time every morning? Constantly changing up your sleep patterns or sleep habits can seriously interfere with your circadian rhythms, throwing off your sleep cycle.
Often, the days that you have the hardest time sleeping are the days when you don’t get exercise. Make it a point to fit in at least a short workout (15-30 minutes) every day of the week to maximize sleep quality. Even just a short relaxing Yoga session at night can help you to drift off much more easily because your body is tired and your mind is at peace.
Follow a guided meditation – Meditation is incredibly effective at relaxing your mind and body, banishing anxious thoughts, and keeping stress at bay. If you’re having trouble sleeping, you may find that following along with a guided meditation—especially a sleep meditation—can make an enormous difference.
With guided meditations, there’s no need to think, but you simply listen and follow along with the soothing voice and gentle music as you journey deeper into the meditation. Sleep meditations are focused on helping your mind and body to relax and get ready for sleep. Give them a try, and you may just find your insomnia is a thing of the past.
Go for walks – Walking is about more than just exercise; it’s also going to expose you to sunlight, helping to re-establish healthy circadian rhythms. Try going on a walk first thing in the morning so your body “wakes up” with the sun, decreasing melatonin production as a result of the natural sunlight. And, in the evening, go for another walk around sunset or late evening, as this will help to increase melatonin production as the sunlight fades.
The light exercise can do wonders to put your body in a relaxed state and bring on the sleepiness once you’ve settled down for a relaxing evening activity, showered, and climbed into bed. Because your body is exposed to more sunlight, it will do a lot to repair your circadian rhythms.
Eat right – There are certain foods that will help you to sleep, and certain foods that will stop you from sleeping.
Let’s start with the sleep-impairing foods. Anything fatty, greasy, fried, or high in sugar will lead to sleep difficulties, often related to digestive upset. Foods that are excessively spicy can also delay sleep and decrease sleep quality. Finally, caffeine is also going to mess with your sleep, so avoid any coffee, tea, Yerba mate, dark chocolate, cola, and other caffeine-rich foods.
Now, what can you eat to encourage better sleep?
Bananas are loaded with carbohydrates that can encourage better sleep, as well as potassium, magnesium, and tryptophan, all of which are relaxing and sleep-promoting nutrients.
Tart cherries and tart cherry juice contain melatonin, which will help to restore a healthy, stable sleep cycle and improve sleep habits.
Salmon is rich in Omega-3 fatty acids, which is not only amazing for your brain, but also helps to enhance sleep quality.
Almonds are rich in tryptophan, calcium, and magnesium, all of which can contribute to better sleep.
Have a small snack of these sleep-inducing foods before you go to bed, and you’ll find you sleep more easily and are less prone to waking up throughout the night.
Try a home remedy – Remedies like Valerian root, Ashwagandha, magnesium supplements, calcium supplements, lavender oil, chamomile, and magnolia bark extract can all help to improve sleep quality, repair your sleep cycle, and make it easier to drift off at night. You’ll be amazed by how much better you sleep thanks to these supplements.
What’s Good for Insomnia Home Remedy? Try PureSleep Today!
PureSleep is a supplement that combines some of the best sleep-inducing home remedies—including Valerian root, magnesium, melatonin, Ashwagandha, and magnolia bark extract—to provide a single highly effective remedy that will maximize your sleep quality. Not only will it be significantly easier to fall asleep, but you’ll sleep more deeply and wake up less frequently throughout the night. Come morning, you’ll awaken well-rested and ready for another day of activity.
Now that’s a supplement you can love! It’s our answer to the question, “What’s good for insomnia home remedy?”
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