NEW TO YOGA? HERE’S WHAT YOU NEED TO KNOW
by fiza jindal
August 1, 2023
The Ultimate Guide to Yoga for Newbies!
HOW OFTEN TO DO YOGA: IT’S ALL BASED ON YOUR GOALS!
by fiza jindal
July 25, 2023
Perfect weekly yoga workout program.
9 BEST YOGA POSES YOU SHOULD PRACTICE EVERY DAY
by fiza jindal
June 13, 2023
Few yoga poses to practice at home in the morning, at the office during your lunch break, or in your bedroom at night.
HOW DOES YOGA IMPROVE HEALTH?
by fiza jindal
May 9, 2023
Yoga is an amazing exercise that will push your muscles, limber up your joints, increase your mobility, enhance organ function, and boost your cognitive health,
WHAT IS A POOR SLEEP ENVIRONMENT? 4 FACTORS THAT WILL IMPAIR HEALTHY SLEEP
by fiza jindal
March 25, 2023
Factors that help fight poor sleep!!
CAN YOU DO YOGA FOR SLIM WAIST AND FLAT STOMACH?
by fiza jindal
March 8, 2023
Are you thinking of doing Yoga for slim waist and flat stomach?
Yoga is a great solution to help you shed those unwanted pounds and get healthy. It...
THE 9 WORST EXERCISES FOR LOWER BACK PAIN TO AVOID AT ALL COSTS
by fiza jindal
March 1, 2023
Know the movements that will be gentle on your spine while strengthening your lower back muscles and increasing mobility.
HOW LONG WILL IT TAKE TO BUILD GOOD SLEEP HABITS?
by fiza jindal
February 19, 2023
Building good sleep habits is NOT easy, nor is it quick.
6 WAYS BAD SLEEP HABITS CAN SERIOUSLY IMPACT YOUR HEALTH
by fiza jindal
December 22, 2022
It’s absolutely imperative that you take your sleep seriously—for your health’s sake.
HOW YOGA FOR HEALTH AND WELLNESS CAN GET YOU THROUGH THE PANDEMIC SANITY INTACT
by fiza jindal
December 15, 2022
Daily Yoga practice has been proven to calm your mind, focus your thoughts, and boost your mood.
Can Exercises for Lower Back Pain Cure My Problem Permanently?
by fiza jindal
November 27, 2022
We want you to have hope that there will be a better tomorrow free of back pain—it’s what you do about it that matters!
THE 6 SAFEST EXERCISES TO STRENGTHEN YOUR LOWER BACK MUSCLES
by fiza jindal
November 16, 2022
Strong lower back muscles are absolutely necessary to protect your spine from injuries.
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