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6 WAYS BAD SLEEP HABITS CAN SERIOUSLY IMPACT YOUR HEALTH
by fiza jindal
It’s absolutely imperative that you take your sleep seriously—for your health’s sake.
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HOW YOGA FOR HEALTH AND WELLNESS CAN GET YOU THROUGH THE PANDEMIC SANITY INTACT
by fiza jindal
Daily Yoga practice has been proven to calm your mind, focus your thoughts, and boost your mood.
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Can Exercises for Lower Back Pain Cure My Problem Permanently?
by fiza jindal
We want you to have hope that there will be a better tomorrow free of back pain—it’s what you do about it that matters!
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THE 6 SAFEST EXERCISES TO STRENGTHEN YOUR LOWER BACK MUSCLES
by fiza jindal
Strong lower back muscles are absolutely necessary to protect your spine from injuries.
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HOW YOGA FOR HEALTHY LIFE CAN DRASTICALLY BENEFIT YOU
by fiza jindal
Yoga improves everything from your brain function to heart function even to the health of your bones, muscles, and joints.
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THE 6 BEST YOGA POSTURES FOR WEIGHT LOSS
by fiza jindal
Are you wondering which are the best Yoga postures for weight loss?
It may sound like an odd question.
After all, Yoga isn’t exactly a weight loss-...
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WHAT DOES A STRONG LOWER BACK HELP WITH?
by fiza jindal
Lower back plays a role in quite literally every activity you engage in, the majority of your movement, and overall balance and stability.
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THE 10 BEST STRETCHES FOR LOWER BACK PAIN
by fiza jindal
Stretching will loosen up tense muscles, increase blood flow to your joints, combat inflammation, and help to restore proper alignment of your spine.
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THE 7 SPECTACULAR AND UNEXPECTED BENEFITS OF YOGA
by fiza jindal
Unexpected Benefits of Yoga
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Can I Workout with just Yoga? Science Has an Answer for You…
by fiza jindal
Yoga offers you a lot of benefits—from better muscular endurance to improved mobility to mental relaxation.
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9 REASONS BAD SLEEPING HABITS ARE MORE DANGEROUS THAN YOU REALIZE
by fiza jindal
Everyone has to fight to make smarter, healthier choices that will help them sleep better.
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HOW TO TRAIN YOUR LOWER BACK MUSCLES SAFELY
by fiza jindal
Exercising your lower back muscles is one of the best ways to reduce your injury risk.
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