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POWER YOGA FOR WEIGHT LOSS: DOES IT WORK?
by Todd Lamb October 14, 2021

You’ll find that working in a few more Power Yoga sessions a week can drastically boost the results you get, and target those stubborn pounds you’ve been struggling to lose.
- Read more
HOW CAN I RELIEVE BACK PAIN AT HOME? 9 EASY TREATMENTS AND REMEDIES TO TRY TODAY!
by Todd Lamb October 12, 2021

You’ll find that they can make a world of difference when your back pain is flaring up!
- Read more
IS 20 MINUTES OF YOGA A DAY ENOUGH? THE ANSWER MIGHT SURPRISE YOU…
by Todd Lamb October 6, 2021

For some people, Yoga is a way to lose weight. For others, it’s about improving their overall fitness.
- Read more
WHAT IS THE SAFEST SLEEP AID? EVERYTHING YOU NEED TO KNOW ABOUT NATURAL SLEEP AIDS
by Todd Lamb October 4, 2021

We’re going to take a look at a few of the important things to know about natural sleep aids, including what they are, how they’re regulated, and what sort of side effects to expect.
- Read more
WHAT IS THE BEST EXERCISE FOR LOWER BACK PAIN? 8 EXERCISES TO ADD TO YOUR WORKOUT TODAY!
by Todd Lamb September 30, 2021

Exercise is one of the best weapons in your arsenal, and utilizing it correctly can give you a huge advantage in the battle against back pain.
- Read more
THE 9 BEST YOGA POSES FOR WEIGHT LOSS
by Todd Lamb September 24, 2021

Thanks to the difficulty of some of the poses, you can build serious strength and eliminate body fat using Yoga.
- Read more
HOW CAN I CURE MY BACK PAIN WITH NATURAL AND NON-SURGICAL TREATMENTS?
by Todd Lamb September 23, 2021

You may find that a few of the non-surgical options can work just as well in the long-term, and they can actually lead to significantly better back health and fewer weeks of bed rest and recovery.
- Read more
CAN STRESS MAKE IT HARD TO LOSE WEIGHT?
by Todd Lamb September 23, 2021

We’ll take a deeper dive into how exactly stress impairs weight loss and what you can do about it
- Read more
WHAT ARE THE BEST SLEEPING POSITIONS FOR LOWER BACK PAIN?
by Todd Lamb September 17, 2021

A night sleeping in the wrong position can lead to an achy neck, shoulders, back, hips, and even knees.
- Read more
HOW CAN I STOP WAKING UP MULTIPLE TIMES AT NIGHT? A SIMPLE, PRACTICAL GUIDE TO BETTER SLEEP
by Todd Lamb September 15, 2021

Constant interruptions of your sleep can impair healthy sleep quality, reduce deep sleep
- Read more
DOES MELATONIN INCREASE DEEP SLEEP AND IMPROVE SLEEP QUALITY OVERALL?
by Todd Lamb September 8, 2021

We’re going to take a closer look at what melatonin is and provide some science-backed information.
- Read more
CAN ANXIETY MAKE YOU GAIN WEIGHT? THE DANGEROUS LINK BETWEEN ANXIETY AND OBESITY
by Todd Lamb September 7, 2021

By the time you reach the end, you’ll know the truth, and you’ll be armed with the knowledge needed to take steps to combat anxiety-induced weight gain.
- Read more

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Featured Info

POWER YOGA FOR WEIGHT LOSS: DOES IT WORK?

You’ll find that working in a few more Power Yoga sessions a week can drastically boost the results you get, and target those stubborn pounds you’ve been struggling to lose.

HOW CAN I RELIEVE BACK PAIN AT HOME? 9 EASY TREATMENTS AND REMEDIES TO TRY TODAY!

You’ll find that they can make a world of difference when your back pain is flaring up!

IS 20 MINUTES OF YOGA A DAY ENOUGH? THE ANSWER MIGHT SURPRISE YOU…

For some people, Yoga is a way to lose weight. For others, it’s about improving their overall fitness.

WHAT IS THE SAFEST SLEEP AID? EVERYTHING YOU NEED TO KNOW ABOUT NATURAL SLEEP AIDS

We’re going to take a look at a few of the important things to know about natural sleep aids, including what they are, how they’re regulated, and what sort of side effects to expect.

WHAT IS THE BEST EXERCISE FOR LOWER BACK PAIN? 8 EXERCISES TO ADD TO YOUR WORKOUT TODAY!

Exercise is one of the best weapons in your arsenal, and utilizing it correctly can give you a huge advantage in the battle against back pain.

THE 9 BEST YOGA POSES FOR WEIGHT LOSS

Thanks to the difficulty of some of the poses, you can build serious strength and eliminate body fat using Yoga.

HOW CAN I CURE MY BACK PAIN WITH NATURAL AND NON-SURGICAL TREATMENTS?

You may find that a few of the non-surgical options can work just as well in the long-term, and they can actually lead to significantly better back health and fewer weeks of bed rest and recovery.

CAN STRESS MAKE IT HARD TO LOSE WEIGHT?

We’ll take a deeper dive into how exactly stress impairs weight loss and what you can do about it

WHAT ARE THE BEST SLEEPING POSITIONS FOR LOWER BACK PAIN?

A night sleeping in the wrong position can lead to an achy neck, shoulders, back, hips, and even knees.

HOW CAN I STOP WAKING UP MULTIPLE TIMES AT NIGHT? A SIMPLE, PRACTICAL GUIDE TO BETTER SLEEP

Constant interruptions of your sleep can impair healthy sleep quality, reduce deep sleep

DOES MELATONIN INCREASE DEEP SLEEP AND IMPROVE SLEEP QUALITY OVERALL?

We’re going to take a closer look at what melatonin is and provide some science-backed information.

CAN ANXIETY MAKE YOU GAIN WEIGHT? THE DANGEROUS LINK BETWEEN ANXIETY AND OBESITY

By the time you reach the end, you’ll know the truth, and you’ll be armed with the knowledge needed to take steps to combat anxiety-induced weight gain.