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Are you wondering, “How can I cure my back pain without the need for surgery?”
Surgery is certainly one of the options to consider for relief from chronic back pain, but the good news is that you have other natural treatments you can try first.
You may find that a few of the non-surgical options can work just as well in the long-term, and they can actually lead to significantly better back health and fewer weeks of bed rest and recovery.
If you want to know “How can I cure my back pain naturally?” read on to find out the options to consider.
How Can I Cure My Back Pain? 7 Options to Consider
Posture Retraining – Posture Retraining involves fixing deficiencies, imbalances, and incorrectness in your posture. Maybe you spend a lot of time hunched over or leaning forward in front of a desk. Maybe when you run or walk, your gait is incorrect and thus puts a lot of strain on your spine.
Whatever the case, posture retraining can help to improve your spinal alignment and correct for whatever is causing your chronic back pain. You’d be amazed by how effectively correcting your posture works to address pain!
Stretching and Flexibility Exercises – Sometimes, the pain in your lower back is the result of joint immobility or stiffness. When your hips, knees, or ankles can’t move properly, your back has to compensate, leading to spinal pain.
Paying more attention to the joints in your lower body can help to correct for joint problems, restore proper range of motion through your legs and increase your flexibility. Mobility exercises stretch and strengthen your joints to give you better freedom of movement. They can be a highly effective tool for treating chronic back pain naturally.
Core Training – You’d be surprised by how often your back problems are simply the result of insufficiently strong core muscles. If you carry a lot of heavy weight but your body isn’t quite able to support it, your abs and back engage to support your spine, which can increase the risk of spinal injuries. Or, if your core muscles aren’t strong enough to move your upper and lower body properly—especially during exercise or sport activities like skiing or snowboarding—the risk of spinal strain increases drastically.
An excellent way to counteract this problem is to spend extra time training your core muscles. Devote at least 10-15 minutes per day on training your abs, back, and obliques (side muscles) to increase their strength and your capacity to carry out your daily workouts and activities safely.
Yoga – Yoga is an amazing form of exercise that focus on core strength, muscular endurance, balance, and mobility—everything you need to help you get your back in great shape. By training all of these aspects, you add extra support to your spine, increase your range of motion, and correct for postural problems.
There are a LOT of back-focused Yoga workouts that can help to loosen up your spinal muscles and joints. Incorporate at least one Yoga-based workout into your week, and you’ll find that your back feels exponentially better over time and far less prone to injuries.
Sleep Better – Did you know that the way you sleep can have a huge effect on your spinal health? If you’re sleeping in the wrong posture, you can strain or twist your spine, and it could increase the risk of spinal injury. And, of course, a bed that doesn’t offer enough support or tends to sag will cause a higher chance of back aches and pains. Even a lack of sleep can cause stress and fatigue that makes you more prone to injury.
Take a look at your sleeping habits: are you sleeping in the right positions—on your side with a pillow between your knees, or on your back with a pillow beneath your legs? Is your mattress solid enough to offer good support and free of sags? Are you getting enough hours of sleep every night to sustain your energy levels for your daily workout? Correct your sleep habits, and you have a great chance of improving your back health.
Visit a Chiropractor – If you’re in pain currently, you might be desperate to find a way to stop the pain and restore full function to your back. Before you go the surgical route, consider visiting a chiropractor for spinal manipulation.
Spinal manipulation is a practice of adjusting, massaging, and stimulating the spine to not only restore proper alignment, but actually reduce back pain. Osteopathic doctors and physical therapists can also offer spinal manipulation. It’s a potential game-changer for those who are suffering regularly from lower back pain.
Try TENS – Transcutaneous electrical nerve stimulation, or TENS, is a modern means of dealing with lower back pain using electrical stimulation of the nerves in your lower back. Simply put, the electrical pulses of the electrodes can actually interrupt pain signals, leading to a significant reduction in your pain.
You can visit your doctor for a TENS treatment, or even purchase TENS devices online for an at-home treatment for your lower back pain.
How Can I Cure My Back Pain? Back on Track Offers A Long-Lasting Solution
If you’re wanting to cure your back pain at home without going the route of surgery, give Back on Track a try.
Back on Track is a simple yet highly effective means of managing, reducing, and even eliminating lower back pain. The program explores the most common causes of back pain—including a dangerous and often ignored syndrome—and arms you with the tools and techniques to combat the pain.
Give it a try, and you might just find the best answer to the question, “How can I cure my back pain without the need for surgery?”
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