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Ever wondered how your gut could be having a chat with your brain? It's not magic, but science. The connection between these two might seem far-fet...

By the time you reach the end, you’ll know the truth, and you’ll be armed with the knowledge needed to take steps to combat anxiety-induced weight gain.

Anxiety can make it very hard to nod off at night. You might spend hours tossing and turning, your mind running at full steam, all thanks to anxiety.

Everyone in the world could stand a better night of deeper, more restful sleep.