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“Good” sleep isn’t just about the hours you sleep—it’s also about how well you sleep during those hours.

Compromised immunity can be more dangerous than ever...

The term “metabolism” is used to describe a lot of chemical functions that take place inside your body...

We’re all about finding the healthy, sustainable path to weight loss and targeted fat burning, and that’s what these tips are going to help you accomplish.

The truth is that sleep is linked to weight loss in a number of ways—you just didn’t know it until now.

The quality of your sleep will have a huge influence on your body’s ability to shed pounds.

Our immune systems have to deal with not only the typical colds and flus going around at this time of year, but also with the added threat of COVID-19. 

It’s more important than ever to strengthen your immunity and ensure your body has what it needs to defend itself.

Vitamin C comes from many places, chief among them fruits and vegetables.

We all know that oranges are loaded with Vitamin C, but did you know about orange and red bell peppers? How about spinach? Broccoli and cauliflower are also great places to get plenty more Vitamin C in your diet.

Black pepper is one of those classic spices you’ll find in nearly every household. Together with salt, it sits on every table, flavors 95% of dishes, and is used for just about every savory meal you can cook. Thanks to its delicious spicy kick, it makes your food a whole lot tastier!

Did you know that a good night’s sleep plays a role in everything from proper organ function to improved muscle building to increased immune function? 

You may have tried everything to lose weight—dieting, supplements, workouts, everything. Chances are, you’re probably still struggling to get the results you want. Nothing you’ve tried has really worked as well as you wanted. If that’s the case, it’s likely that you’re feeling stressed, anxious, and plain tired of not seeing results.

The truth is that we can ALL use a better night’s sleep. With all the stresses in our busy day, a lot of us spent hours tossing and turning, lying awake in bed, trying to shut off our racing minds.