You may have tried everything to lose weight—dieting, supplements, workouts, everything. Chances are, you’re probably still struggling to get the results you want. Nothing you’ve tried has really worked as well as you wanted. If that’s the case, it’s likely that you’re feeling stressed, anxious, and plain tired of not seeing results.
The truth is that we can ALL use a better night’s sleep. With all the stresses in our busy day, a lot of us spent hours tossing and turning, lying awake in bed, trying to shut off our racing minds.
The “MCT” stands for “medium-chain triglycerides”, the fatty acids that contain between six and 12 carbon molecules. Animal fats tend to contain more long-chain triglycerides (more than 12 carbon molecules), as do many nuts and seeds.
Deep sleep is critical for health and what most people fail to realize is that of all 3 pillars of health, nutrition, exercise and sleep… sleep is the most important.