Learn to recognize these signs of a weak immune system so you can take steps to get better!

Compromised immunity can be more dangerous than ever.

Thanks to the high risk of disease and the worldwide spread of COVID-19, it’s vitally important that you protect yourself by keeping your immune system strong.

After all, if your body is unable to defend itself from disease, you’re far more susceptible to catching even minor colds that can turn into more serious flus—or, worse, leave you vulnerable to other health problems.

If you’re worried about your immunity, here are a few signs of a weak immune system:

Signs of a Weak Immune System:  Common Digestive Problems

Have you been noticing that you have digestive issues unrelated to food allergies or sensitivities? If so, it might be a sign that your immune system is weak.

Studies have proven that the vast majority of your immune activity occurs in your digestive system. After all, it’s your stomach and intestines that have to deal with the bacteria and pathogens in the food and drinks you consume. The good gut bacteria in your intestines end up eliminating as much as 70% of the immune threats you face.

Unfortunately, if your immune system is weak or compromised, it could be the result of unhealthy gut bacteria balance—too much of the bad bacteria, and not enough of the good bacteria to stabilize it. You might find your digestion is impaired or even problematic, and you can experience digestive problems like nausea, gas, bloating, constipation, or diarrhea.

Signs of a Weak Immune System: High Stress Levels

If you find yourself feeling the stress, you need to realize that your mind isn’t the only thing at risk. Stress can play serious havoc on your immune system, too!

Chronic, long-lasting stress can lead to high production of cortisol, the stress hormone. Cortisol naturally suppresses your immune system, which can leave you vulnerable to infection. Stress also decreases the effectiveness of lymphocytes, the white blood cells responsible for fighting off infections. When you suffer from high levels of stress over a long period of time, you’re more vulnerable to infections, colds, and disease.

For those who lead stressful lives, it’s important to realize that you’re at risk thanks to stress’ tendency to compromise your immune system. Get your stress under control to boost your immunity!

Signs of a Weak Immune System: Fatigue

Fatigue can be linked to many different causes, and can be the result of hundreds of different conditions. Unfortunately, a weak immune system is one of those causes!

When your immune system is weak, your body is unable to defend itself efficiently from viruses, bacteria, and pathogens. Infections can occur in your body, or you may notice any number of skin conditions, acne outbreaks, or other outward signs of internal health problems.

Your body tries to get rid of whatever’s causing the problem, but that requires a lot of energy. You can burn through your available calories more quickly than usual, leaving you feeling drowsy or fatigued. Chronic stress and low immunity can work together to increase your fatigue levels. If you’re always feeling tired or sleepy, it could be a sign your immune system is weak and struggling to keep your body healthy.

Signs of a Weak Immune System: Regular Colds

Everyone gets a cold from time to time, but one of the most common signs of a weak immune system is frequent colds. Not just one every few months or a couple every year, but constant colds!

The average person catches 2-3 colds per year, and they usually recover within 7-10 days. However, if you’re prone to catching colds often, or your colds last for more than the average time, it’s a pretty good sign that your immune system is struggling.

Signs of a Weak Immune System: Slow Wound Healing

When you sustain an injury, your skin typically goes into “healing” mode, sending more blood and nutrients to repair the damaged skin. There is always swelling, excess heat, and sometimes tenderness—all signs that your body is working to heal.

Unfortunately, people with a weak immune system will find that their wounds often take much longer to heal. Healthy immune cells play a role in the healing process and prevent infections. However, if your immune system is compromised, your skin is unable to regenerate, and the wound healing process takes significantly longer. You’re also more at risk of infections while the wounds are open, and your body is less able to keep pathogens and bacteria at bay.

Signs of a Weak Immune System: Skin Problems

The skin is your body’s external “signpost” that shows what’s going on internally. If you have a weak immune system, your body is unable to keep harmful bacteria and viruses inside from multiplying. When this happens, the bacteria on your skin—such as P. acne bacteria that causes pimples—will also multiply. You may find that skin problems like eczema or acne outbreaks are a sign of a weakened immune system.

Signs of a Weak Immune System: Frequent Infections

Your body is typically able to keep infections at bay by preventing the spread and growth of bacteria, viruses, and fungi. However, if your immune system is weak, the harmful pathogens will multiply and overwhelm the immune cells keeping them suppressed. The result: more infections, more often, and often more serious and longer-lasting.

Ear infections, pneumonia, chronic sinusitis, and other infections can be a sign that your immune system is weak, especially if they occur regularly

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