Skip to content
Get in on this awesome source of Vitamin C!
Vitamin C comes from many places, chief among them fruits and vegetables.
We all know that oranges are loaded with Vitamin C, but did you know about orange and red bell peppers? How about spinach? Broccoli and cauliflower are also great places to get plenty more Vitamin C in your diet.
Recently, there’s been a lot of interest in new and unique food sources of this immune-boosting vitamin. Acai berries and goji berries have captured the public’s interest, but other foods—like the wonderful little acerola cherries—are proving to be surprisingly good sources of Vitamin C, too.
Below, we’re going to dive into everything that makes acerola cherries good for your health, and we’ll take a closer look at this amazing supplement. By the time you reach the end of this post, you’ll be convinced that the cherries are just what you need, too!
A Closer Look at Acerola Cherries
Did you know that acerola cherries are found in the Western Hemisphere, specifically in tropical regions like the West Indies or Barbados?
In fact, it’s believed to have originated in the Caribbean and Mexico, but it’s been given names like “the West Indies cherry” or “Barbados cherry”.
Fun Fact: Acerola cherries aren’t even a proper cherry. The plant produces a berry that is cherry-like, but they’re still considered berries.
For centuries, acerola cherries have been used in folk medicine, and they’re now being incorporated into modern medicine. Typically, they’re used for:
However, in recent years, the high Vitamin C content of acerola cherries has made them a source of great interest to people looking to increase their intake of this vital antioxidant. So much so, in fact, that many Vitamin C supplements are being made using acerola cherries!
The Benefits of Acerola Cherries
First and foremost, the primary benefit of acerola cherries is their high Vitamin C content. Tests done on the cherries reveal that they have more Vitamin C than strawberries and oranges, with only rosehips containing more Vitamin C. This makes them incredibly beneficial to the human body, as they provide the critical antioxidant needed to protect against disease.
A quick primer on Vitamin C: Vitamin C is a water-soluble vitamin that the body can’t store, so it relies on food sources to derive enough of the nutrient that plays a role in skin health, immune function, resistance to disease. Vitamin C has even proven effective at dealing with certain types of cancer!
The fact that acerola cherries are so rich in Vitamin C makes them absolutely marvelous for your health. Like all Vitamin C foods, they can reduce not only the frequency of common colds, but decrease the severity and speed up healing time. They can protect your skin from UV radiation and pollution damage, prevent wrinkles, and accelerate wound healing.
Thanks to the high antioxidant content of acerola cherries, you have a better chance of beating colon cancer, too. Studies have found that acerola cherries can stop the growth of colon cancer cells.
Acerola cherries are also a pretty great source of other vital nutrients, including:
Iron – Iron plays a role in the production of red blood cells, which transport nutrients and oxygen throughout the body.
Calcium – Calcium is needed for healthy bones, teeth, hair, and nails. It also plays a role in fat-burning and your metabolism.
Phosphorus – Phosphorus is another mineral that is needed for healthy bones, and it works with calcium to ensure your body can produce new bone cells to repair damage.
B vitamins – Acerola cherries have lots of Vitamin B1, Vitamin B2, and Vitamin B3. These three B vitamins are critical for maintaining good health.
As you can see, acerola cherries are an amazing source of some pretty important nutrients!
Potential Drawbacks of Acerola Cherries
Acerola cherries, like all Vitamin C-rich foods, do come with risks. Taking too much Vitamin C can be toxic for your body, and can lead to digestive problems.
Excessive Vitamin C intake can cause symptoms like:
Dizziness and/or fainting
However, you have to take A LOT of Vitamin C to get these side effects. As long as you keep your dosage to within healthy daily limits—around 2,000 milligrams per day for adults—you have nothing to worry about.
Some research has indicated a link between acerola cherries and acerola cherry supplements and a higher risk of kidney stones. People experiencing unexplained lower back pain while taking this supplement should consult their doctor.
Aside from these few negative reactions, however, acerola cherries are known to be fully safe—as expected from any healthy, natural food! As long as you’re consuming the cherries (or supplements made with acerola cherries) in moderation, you’ve got nothing to worry about and everything to benefit. After all, acerola cherries will provide your body with a lot of Vitamin C and other important nutrients, making you just that much healthier!
Try This Amazing Supplement Made with Acerola Cherries
Our Pure Immunity supplement is made using acerola cherries as one of the primary ingredients. This supplement is intended to boost your immune system and make your body more effective at protecting itself against disease. What better way to do that than by increasing your daily Vitamin C intake?
Pure Immunity delivers a hefty dose of Vitamin C derived from acerola cherries and other natural ingredients. Plus, it provides minerals and antioxidants that will raise your body’s internal defenses, nourish your gut bacteria, and decrease viral and harmful bacterial activity in your intestines. Loaded with immune-boosting superfoods, it’s the ideal solution to protect yourself and stay healthy, no matter what kind of lifestyle you lead!
- Choosing a selection results in a full page refresh.
- Press the space key then arrow keys to make a selection.