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Things you can do to help yourself fall back asleep in the middle of the night!

Having a snack or two per day—a HEALTHY one—is an excellent way to keep your energy levels up while encouraging better blood sugar and appetite control.

Sleep plays a role in just about every one of your bodily functions, from digestion to muscle building to metabolism to brain function.

The good news is that Yoga’s benefits extend far beyond just improved mobility and flexibility, as well as better muscular endurance.

The quality of your sleep affects every aspect of your life: your concentration and focus, energy levels, organ health, even brain function.

Deep sleep, in particular, is very important—it’s the time of night when your body makes repairs to muscles, nerves, brain cells, and tissues damaged or worn out during the day.

We’re going to take a look at a few of the important things to know about natural sleep aids, including what they are, how they’re regulated, and what sort of side effects to expect.

A night sleeping in the wrong position can lead to an achy neck, shoulders, back, hips, and even knees.

Constant interruptions of your sleep can impair healthy sleep quality, reduce deep sleep

We’re going to take a closer look at what melatonin is and provide some science-backed information.

Take a look at any experienced Yogi, and you’ll see some pretty remarkable fitness capabilities—not just solid muscular endurance, but amazing core strength and flexibility, too.

With just these three steps, you can get your body back on track and improve your sleep quality exponentially!