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We often get asked, “What will help me sleep despite my insomnia? Nothing I do seems to work!”
Sleep disturbances are, sadly, all too common. It’s estimated that between 50 and 70 million American adults suffer from sleep disorders, with even more struggling to sleep, waking up regularly throughout the night, or waking up after too few hours of sleep.
Finding the right treatment to help you sleep can make a world of difference! Sleeping better will sharpen cognitive function, increase energy levels, encourage better metabolic function, and so much more.
If you want to know “What will help me sleep?” you’ve come to the right place. Below, we’re going to take a look at some of the best solutions to banish sleeplessness and maximize your sleep quality—tonight and every night for the rest of your life.
What Will Help Me Sleep? Treating Insomnia Step By Step
Step #1: Improve Your Sleep Environment. Your sleep environment will have a direct impact on sleep quality. If you’re in a loud, bright, stinky, uncomfortable place, there’s no way you’ll be able to sleep.
To improve your sleep environment:
Install blackout curtains to block out all outside light, and soundproof your walls to reduce outside noise.
Burn incense or candles or use an oil diffuser to fill your room with a pleasant scent.
Upgrade your mattress, pillows, blankets, and sheets to provide a comfortable tactile environment and proper support for your body.
Eliminate all sources of light inside your room, including your phone, tablet, TV, and alarm clock. Sleep in darkness, and you’ll sleep better!
Now that you’ve got the external factors sorted, it’s time to improve the internal factors.
Step #2: Prepare Your Mind and Body for Sleep. A stressed, anxious, worried mind will have a hard time shutting down and falling asleep. A body that is over-energized, over-stimulated, or still digesting a heavy meal will suffer equally.
To prepare your mind and body for sleep:
Eat a small dinner, no less than 3 hours before bedtime. Avoid late-night snacking as much as possible, particularly high-sugar foods and treats.
Stop drinking caffeine 8-10 hours before you fall asleep. Caffeine stimulates your nervous system for up to 12 hours, making it harder to drift off.
Engage in relaxing activities that you enjoy. Read a book. Watch TV. Listen to music. Play a game with your family. These activities will boost your mood and help to banish the stress of a long, hard work day.
Meditate, practice mindfulness, or do a light Yoga workout. Whatever helps to clear your mind, do it!
Follow your same bedtime routine every night. Repeating a pattern will help train your body to recognize the signals that it’s time to shut down, and will facilitate easier sleep.
30-60 minutes before you’re going to sleep, turn off all electronic devices and bright “blue” light sources. Limit yourself to only soft light.
Your mind will be calmer, your body relaxed and ready to drift off. But if you still can’t sleep, move on to the next step!
Step #3: Try Sleep-Inducing Remedies. There are a lot of amazing natural remedies that can help you to sleep more easily. Consider:
Tart cherry juice. Tart cherry juice contains melatonin, the hormone that regulates your sleep cycle. Preliminary research has suggested that a glass of tart cherry juice before bed can help you fall asleep more easily and stay asleep at night.
Chamomile tea. Chamomile has natural soothing properties that will ease indigestion and relax your muscles. It even has an anti-anxiety effect, and can help to calm your racing, over-active mind (a common side effect of a very stressful day).
Warm milk. Though there is no hard scientific data to prove that it works, warm milk is one of the oldest and best-loved sleep remedies in the Western world. Milk contains tryptophan, and may help you to fall asleep faster.
Magnesium. Such a simple mineral, but it’s so critical for your body—in fact, it’s necessary for more than 600 internal functions and reactions. Magnesium will help to not only enhance sleep quality, but also improve your relaxation at night, making it easier to fall asleep.
Melatonin. Melatonin supplements provide a boost of melatonin, the hormone that makes you feel sleepy after the sun sets and helps you to fall asleep at night. While the supplements vary in effectiveness, they have been proven to encourage better sleep quality and can help to repair a sleep cycle damaged by long-term sleep loss.
Valerian root. Valerian root has been proven to be an effective sleep aid in a number of studies. It can not only help you fall asleep faster, but will improve the quality of your sleep and help you spend more time in deep sleep.
With just these three steps, you can get your body back on track and improve your sleep quality exponentially!
What Will Help Me Sleep? Pure Sleep Absolutely Will!
If you’re looking for a supplement that will drastically enhance both your sleep quality and quantity, give PureSleep a try.
PureSleep is made using all-natural and organic ingredients, and has been formulated to deliver best-in-industry sleep-improving results. It combines some of the most effective sleep remedies—including magnesium, melatonin, Valerian root, chamomile, Ashwagandha, and magnolia bark extract—to provide you with a simple yet highly effective supplement that you can take at night to help you sleep. Whether you suffer from insomnia or just struggle to fall asleep at night, PureSleep can make a massive difference in your life by improving your sleep.
It’s exactly what you need, and the simplest answer to the question “What will help me sleep well tonight and every night?”
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