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Taking care of your sleep hygiene is absolutely vital!
The quality of your sleep affects every aspect of your life: your concentration and focus, energy levels, organ health, even brain function.
Regular, quality sleep can make a massive positive difference in your health, just as poor quality sleep can quickly negatively impact your wellbeing.
Below, we’re going to take a closer look at how you can maximize your sleep hygiene and improve everything about your sleep health!
Understanding Sleep Hygiene
The term “sleep hygiene” refers to two different aspects of health as it pertains to sleep:
Your bedroom environment. This includes how dark, quiet, cool, comfortable, and clean your bedroom is, how free of distractions that could wake you up, and how conducive it is to a good night’s sleep.
Your daily routines and sleep habits. Everything from your workout habits to your evening snacking patterns to your alcohol and caffeine consumption are included in this aspect of your sleep hygiene.
The signs of poor sleep hygiene are incredibly clear. You’ll notice at least one of the following problems, but possibly many or all of them:
Difficulty nodding off at night
Frequent sleep disturbances/regularly waking up during the night
Poor sleep quality, minimal deep sleep
Daytime drowsiness and fatigue
If you notice these symptoms, it’s a pretty clear indication that your sleep quality isn’t where it should be—where your body NEEDS it to be!
Improving your sleep hygiene is actually a lot simpler than you think. It involves taking some simple but consistent steps to help improve your daily routines and sleep habits. Some of these steps include:
Going to bed and waking up at the same time every day. Consistency is vital for good sleep health! Our bodies like to settle into routines and patterns, and a sleep routine will go a long way toward helping you to fall asleep quickly, sleep through the night, and wake up feeling refreshed. It may impair or impact your social life, but it’s absolutely worth it to improve the quality of your sleep.
Make sleep a priority. This is vital for implementing and following a sleep routine. You’ve got to put your sleep as your highest priority, above even your social life, recreational activities, and everything else. Refuse to skip sleep to work, party, spend time with friends, or even exercise, but make sure that your sleep is guarded zealously. Set a target for when to get to bed and when to wake up every day, and stick to that at all costs.
Set and follow a nightly routine. A nightly routine actually trains your brain and body to shut down at night in preparation for going to bed, so it can do wonders to improve your sleep hygiene. Follow the same steps of bathing, brushing your teeth, relaxing, turning off your electronic devices, and whatever else you need to do to fall asleep. Doing the same thing every night can have a hugely positive effect on helping you get to sleep faster.
Follow healthy daytime habits. There are a lot of things you can do during the day to maximize your tiredness and improve sleep quality. Spend more time in the sun, which helps to balance out melatonin production. Get exercise to burn through your stored energy and encourage sleepiness. Try to spend more time meditating and relaxing in order to manage your stress and anxiety, both of which can impede sleep quality. You have all day long to get your body in the right state for a good night’s sleep!
Make sleep-healthy choices. Three of the greatest impediments to sleep are alcohol, caffeine, and nicotine. Caffeine stimulates your nervous system and makes it incredibly hard to shut down at night. Avoid caffeine in the afternoon (after 2 PM) if you want to sleep well. Alcohol may help you fall asleep, but it seriously messes with sleep quality. Limit yourself to 1 drink per night, no more than 2-3 nights per week, if you want to sleep better. Nicotine will also raise your blood pressure and keep you from falling asleep. Quit smoking in order to improve not only your sleep quality, but every aspect of your health.
Create a conducive environment. A major part of good sleep hygiene is an environment where you can easily fall asleep. That means a room that is dark, cool, quiet, and comfortable. Install blackout curtains, better window soundproofing, and make sure your door closes securely. Try to limit household noise in the evening that could interfere with your efforts to sleep. Make sure your mattress is just the right firmness and softness so your body is comfortable as you’re trying to nod off. A good sleep environment is absolutely critical for good sleep hygiene!
Try Sleep Slim Tea for Better Sleep Hygiene
If you want to improve your sleep hygiene, supplements like valerian root and melatonin can encourage better sleep quality and help you fall asleep easier. Or, you can opt for high-quality organic “sleepy time teas” like Sleep Slim Tea.
Sleep Slim Tea is formulated using natural sleep-inducing ingredients guaranteed to put your mind and body into a restful state. Magnolia bark extract helps to increase the production of GABA, a vital neurotransmitter that helps you to relax, boosts your mood, and encourages better sleep. Calcium and magnesium will work together to repair disrupted sleep patterns and calm your mind and body. Ashwagandha is an amazing Ayurvedic remedy that will decrease anxiety and improve mental and physical relaxation so you can sleep better.
All in all, Sleep Slim Tea is the natural remedy that you need to help you sleep better. If you’re looking to improve your sleep hygiene, it’s definitely worth considering!
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