The word “hygiene” in Sleep Hygiene is defined as “conditions or practices conducive to maintaining health and preventing disease”. Sleep hygiene is just specifically pertaining to your sleep!
Magnesium regulates the function of your nerves and muscles, controlling your blood sugar levels, managing blood pressure, even playing a part in the synthesis of bone, protein, and DNA.
You’ll find that sleeping better at night helps you have more energy for your workouts during the day, makes it easier for you to control your appetite, and regulates all your internal bodily functions.
Deep sleep, in particular, is very important—it’s the time of night when your body makes repairs to muscles, nerves, brain cells, and tissues damaged or worn out during the day.
We’re going to take a look at a few of the important things to know about natural sleep aids, including what they are, how they’re regulated, and what sort of side effects to expect.
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