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If you’re having trouble sleeping, you’ve come to the right place.
Sleeping better is what we’re all about—after all, it’s one of the most important pillars of good health.
You’ll find that sleeping better at night helps you have more energy for your workouts during the day, makes it easier for you to control your appetite, and regulates all your internal bodily functions.
Studies have proven that people who get their proper amount of sleep (between 6 ½ and 8 hours per night) are healthier, more energized, have an easier time concentrating, and are less prone to stress and anxiety-related issues.
For those who want to sleep better tonight, here are a few drinks to enjoy in the evening for longer, better, more relaxed sleep:
Chamomile tea is one of the best relaxing, soothing herbal remedies on the planet. Not only is it able to soothe anxiety and reduce stress, but it is a known sleep aid that can help to manage and treat insomnia, even among people who have suffered from sleep problems for years.
Chamomile contains natural relaxants and is totally free of caffeine, which makes it an amazing herbal tea to enjoy at night if you want to sleep better. For maximum effect, pair it with a magnesium supplement to ensure your body is properly de-stressed, your nerves are calmed, and your mind shuts down at night.
Warm milk is an old classic, though studies have suggested that there’s no actual benefit to a glass of milk. It’s believed to work thanks to the combination of the warmth of the drink and the presence of tryptophan in the milk. Tryptophan is a nutrient that your body converts to serotonin and melatonin, both of which play a role in your sleep processes.
Even if there’s no scientific proof that warm milk works, it’s still a delicious, comforting drink to have—with a bit of honey to bring out the sweetness—just before bedtime.
Warm Almond Milk
Almond milk contains a lot more tryptophan than cow’s milk, but it’s also rich in magnesium, one of the nutrients that your body needs in order to sleep properly. The tryptophan in the almond milk gets converted to serotonin, which helps your brain and body to relax. Serotonin also plays a role in your mood, so higher levels of this neurochemical means a lower risk of depression and anxiety.
The combination of tryptophan and magnesium makes warm almond milk one of the best remedies you can try for a better night’s sleep.
Valerian Root Tea
If you’ve been looking into herbal sleep remedies, you’ll definitely be familiar with valerian root. This herb has been used as a sedative and sleep aid for thousands of years. It’s known to encourage relaxation, calm your mind and body, induce drowsiness, and counteract stress.
Valerian root is particularly effective for treating insomnia, along with other sleep disorders. Paired with hops, lemon drops, and other drowsiness-inducing herbs, it’s an excellent sleep aid that will help you drift off at night.
Fair warning: Don’t take it during the day, as it is known to induce daytime drowsiness as well.
Tart Cherry Juice
It may sound like an unusual remedy for sleep, but you’d be surprised by how well it works! Cherries are rich in melatonin, the chemical that helps to regulate your sleep cycle. By drinking the cherry juice, you give your body more of the chemical that it needs to induce the feelings of sleepiness at night.
While you’re enjoying your evening relaxation, have a glass of tart cherry juice roughly 2 hours before you want to go to sleep. You’ll find you start to get drowsy soon after drinking—thanks to the melatonin—and it will be much easier to feel properly sleepy and drift off easily.
Lemon Balm Tea
Lemon balm is an amazing herbal ingredient that is known to combat stress, promote healthy sleep, and reduce your risk of insomnia. You’ll find that it’s used in a lot of teas, particularly the “sleep” teas. You can even make your own using dried lemon balm leaves and hot water.
The beauty of lemon balm is that it takes delicious—a lot like lemon!—but it’s surprisingly effective at helping to calm your mind and body at night. With a spoonful of honey, you’ll love how it makes you start feeling sleepy in the evening.
This may sound like an odd choice, but you’d be amazed by how well it can help you to relax. In fact, coconut water contains hefty doses of magnesium and potassium, two vital minerals that play a role in your body’s fluid balance and your sleep quality.
Not only can coconut water help to combat late-night cravings that could wake you up or make you restless, but you’ll find your body feeling far more relaxed thanks to the two vital minerals. The Vitamin B in the coconut water will also help to reduce your stress, shutting off your brain and making it easier to fall asleep.
Sleep Slim Tea
Our Sleep Slim Tea is an herbal supplement that will not only help you sleep better, but you’ll burn fat and lose weight during the night!
It’s made with magnolia bark extract, magnesium, ginger root powder, chamomile, and ashwagandha, all of which have been scientifically proven to encourage better sleep at night, combat anxiety, and make it easier for you to fall asleep. Thanks to the calcium and turmeric in the tea, your body will be able to burn fat overnight, and you’ll wake up feeling far more energized and refreshed than before.
Give Sleep Slim Tea a try, and you won’t be disappointed! You may just find that better, longer, and deeper sleep is a lot more possible than you’ve dared to believe.
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