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Things you can do to help yourself fall back asleep in the middle of the night!

Sleep plays a role in just about every one of your bodily functions, from digestion to muscle building to metabolism to brain function.

Your body needs certain nutritional requirements met in order to produce enough of the hormones and neurochemicals that control your sleep.

You don’t need to rely on sleeping pills or medications; the answer could be as simple as trying a new, highly effective sleep aid.

The quality of your sleep affects every aspect of your life: your concentration and focus, energy levels, organ health, even brain function.

I wake up so exhausted every morning, and it feels like I never sleep enough to actually rest.

Deep sleep, in particular, is very important—it’s the time of night when your body makes repairs to muscles, nerves, brain cells, and tissues damaged or worn out during the day.

We’re going to take a look at a few of the important things to know about natural sleep aids, including what they are, how they’re regulated, and what sort of side effects to expect.

A night sleeping in the wrong position can lead to an achy neck, shoulders, back, hips, and even knees.

Constant interruptions of your sleep can impair healthy sleep quality, reduce deep sleep

We’re going to take a closer look at what melatonin is and provide some science-backed information.

We’ve done the research to find the best, most effective natural supplements you can try to boost your sleep quality and quantity.