Did you know that vitamins are good for sleep?
In fact, it’s possible that your recent sleep troubles might even be the cause of a vitamin deficiency!
Nutrition is important for every part of your life—your fitness, your brain power, your digestive health, and, of course, your sleep quality. Your body needs certain nutritional requirements met in order to produce enough of the hormones and neurochemicals that control your sleep.
To be 100% sure it’s not nutritional deficiencies causing the sleep problem, here is a list of vitamins that are good for sleep to make sure you’re getting today!
Vitamins Are Good for Sleep: 4 Vitamins You Need
Vitamin C – It’s truly amazing how important Vitamin C is for the body! It plays a role in everything from your immune health to skin health to cardiovascular health. The quality of your sleep will also be affected by Vitamin C. Low levels of Vitamin C have been linked to sleep disturbances, and people who don’t get enough Vitamin C in their diet are more likely to wake up during the night.
The best source of Vitamin C is definitely in the form of fruits and veggies—spinach, broccoli, strawberries, citrus fruits, and kiwi fruits. However, if you’re struggling to get more raw food in your diet, consider taking a Vitamin C supplement to ensure you’re getting enough of this critical antioxidant.
Vitamin D – Vitamin D, or the “sunlight vitamin”, is definitely critical for healthy sleep. Low levels of Vitamin D can lead to poor sleep quality and more nighttime disturbances.
Unfortunately, Vitamin D isn’t really available from dietary sources. Some foods do contain low levels of Vitamin D, but our bodies can’t use most of the dietary Vitamin D. Instead, we get most of this vitamin as a result of exposure to sunlight. The UVB rays from the sun hit our skin and trigger the production of Vitamin D. Spend more time out in the sun—at least 30 minutes per day—to ensure you’re getting enough Vitamin D.
Bonus: More time in direct sunlight will also help to improve the regulation of melatonin, the hormone that controls your sleep cycle.
For those who spend a lot of time indoors or live in parts of the world with little direct sunlight or extended winter months, a Vitamin D supplement may be your best alternative to combat the lack of sunlight.
Vitamin B12 – Vitamin B12 is vital for your metabolism, as it helps your body to regulate energy levels. Low energy levels can lead to interruptions in your sleep cycle, and can interfere with sleep quality as well. It’s absolutely imperative that you get enough Vitamin B12 in your diet!
The best place to get more of this vitamin: animal proteins! Meat, poultry, dairy, eggs, and fish all contain lots of Vitamin B12 that will help your body to function better—and, of course, sleep better.
Vitamin E – Vitamin E isn’t directly linked to improvements in your sleep quality, but it can prevent other secondary problems from interfering with your sleep. For example, people with restless leg syndrome will find that Vitamin E combats the problem, helping their sleep to be more restful with less erratic movement. Or Vitamin E can reduce night sweats and hot flashes for women going through menopause, making it easier for them to relax and sleep at night.
Vitamin E supplements are very popular and available everywhere, but you can get more Vitamin E simply by eating high-natural-fat foods like avocadoes, coconuts, and olive oil.
Vitamins are Good for Sleep: Other Important Micronutrients for Sleep
Vitamins aren’t the only things your body needs for a better night of rest. There are other micronutrients that can play a huge role in improving your sleep quality:
Magnesium – Magnesium not only helps your muscles to relax at night, but it is also critical for the production of GABA, an amino acid that helps to reduce nervous system activity when you’re trying to sleep. Sadly, very few people on a Western diet get enough magnesium every day, so it’s definitely a good idea to consume more magnesium-rich foods.
Iron – Iron is needed to produce red blood cells, which transport energy and nutrients throughout your body. A lack of iron has been tied to restless leg syndrome, and people with sleep problems are often iron-deficient. Get more iron from foods like organ meat and dark, leafy greens.
Omega-3s – Omega-3 fatty acids are linked to better brain and heart health, and can improve your sleep quality at night. Add more fatty fish like sardines and salmon into your diet, or consider taking an Omega-3 fish oil supplement to ensure you’re getting enough of this critical fatty acid.
Calcium – Calcium is necessary for more than just healthy bones and teeth; it’s also vital for a healthy sleep cycle. Healthy calcium levels ensure normal REM sleep and can help your muscles to relax. Kale, collard greens, sardines, and milk are all amazing sources of calcium.
Vitamins are Good for Sleep: Try Sleep Slim Tea Today!
When adding more vitamins to your diet isn’t enough to combat sleep problems, you need something a bit stronger, something guaranteed to improve your sleep quality. That’s exactly what Sleep Slim Tea is here to offer you!
Our tea is made with all natural and organic ingredients that relax your mind, encourages better sleep health, reduces anxiety, and combats insomnia. Our tea is loaded with micronutrients like calcium and magnesium that will help you sleep, along with relaxing ingredients like magnolia bark extract, chamomile, and L-glycine.
Just one cup of this tea a night, and you’ll find that you sleep a whole lot better.
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device