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THE ONE VITAL MINERAL YOU NEED TO SLEEP BETTER
by fiza jindal February 22, 2022
Magnesium regulates the function of your nerves and muscles, controlling your blood sugar levels, managing blood pressure, even playing a part in the synthesis of bone, protein, and DNA.
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THE 9 BEST TEAS TO KEEP YOUR BODY HEALTHY AND ACTIVE
by fiza jindal February 16, 2022
Drink these teas, and you’ll notice major health improvements! Tea is, aside from water, very possibly the healthiest thing you can drink. Not only...
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6 SIMPLE STEPS TO MAXIMIZE YOUR HEALTH NOW
by fiza jindal February 14, 2022

You can most likely reach your health goals with just a few tweaks to your daily habits, routines, eating, and activities.
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5 EASY AND HEALTHY SNACK IDEAS
by fiza jindal February 9, 2022

A light snack can keep you full between meals, prevent you from eating the wrong foods, and even provide added nutrients that your body needs to stay sharp and keep functioning.
- Read more
EVERYTHING YOU NEED TO KNOW ABOUT EATING PROBIOTICS
by fiza jindal February 4, 2022

Probiotic fuel the beneficial bacteria in your gut, and they will improve nearly every other aspect of your health.
- Read more
HOW TO CURB YOUR NIGHTTIME SNACKING HABIT
by fiza jindal January 24, 2022

Having a snack or two per day—a HEALTHY one—is an excellent way to keep your energy levels up while encouraging better blood sugar and appetite control.
- Deep Sleep
- Dinner
- healthy living
- sleep
- tea
- Read more
TONGKAT ALI BENEFITS FOR MEN AND WOMEN
by fiza jindal December 21, 2021

Vietnamese, Malaysian, and Indonesian herbal remedies all use this marvelous root(Tongkat Ali) to treat a wide range of health problems—from male infertility to erectile dysfunction to fevers to malarIa infections.
- Read more
WHAT CAUSES BACK PAIN IN FEMALES? UNDERSTANDING WHAT’S BEHIND YOUR LOWER BACK PAIN
by Payal October 25, 2021

The most common causes of lower back pain among women, specifically looking at the biomechanical issues behind the common types of pain.
- back pain
- healthy living
- lifestyle
- menopause
- PMS/PMDD
- yoga
- yoga lean
- Read more
THE 9 BEST YOGA POSES FOR WEIGHT LOSS
by Todd Lamb September 24, 2021

Thanks to the difficulty of some of the poses, you can build serious strength and eliminate body fat using Yoga.
- Read more
ARE BACK BRACES A SMART BACK PAIN TREATMENT?
by Todd Lamb August 26, 2021

Finding the right back pain treatment is absolutely critical for those moments when your pain is flaring up and your mobility is limited!
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WHAT IS STRESS BELLY AND HOW CAN I GET RID OF IT?
by Todd Lamb July 14, 2021

It’s a very real threat that you need to be prepared to deal with!
- health
- healthy
- healthy living
- Stress
- weight loss
- yoga lean
- Read more
HOW MUCH WEIGHT CAN I LOSE DOING YOGA?
by Todd Lamb June 18, 2021

Yoga isn’t one of the most commonly utilized weight loss workouts.
- Read more

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Featured Info

THE ONE VITAL MINERAL YOU NEED TO SLEEP BETTER

THE 9 BEST TEAS TO KEEP YOUR BODY HEALTHY AND ACTIVE

6 SIMPLE STEPS TO MAXIMIZE YOUR HEALTH NOW

You can most likely reach your health goals with just a few tweaks to your daily habits, routines, eating, and activities.

5 EASY AND HEALTHY SNACK IDEAS

A light snack can keep you full between meals, prevent you from eating the wrong foods, and even provide added nutrients that your body needs to stay sharp and keep functioning.

EVERYTHING YOU NEED TO KNOW ABOUT EATING PROBIOTICS

Probiotic fuel the beneficial bacteria in your gut, and they will improve nearly every other aspect of your health.

HOW TO CURB YOUR NIGHTTIME SNACKING HABIT

Having a snack or two per day—a HEALTHY one—is an excellent way to keep your energy levels up while encouraging better blood sugar and appetite control.

TONGKAT ALI BENEFITS FOR MEN AND WOMEN

Vietnamese, Malaysian, and Indonesian herbal remedies all use this marvelous root(Tongkat Ali) to treat a wide range of health problems—from male infertility to erectile dysfunction to fevers to malarIa infections.

WHAT CAUSES BACK PAIN IN FEMALES? UNDERSTANDING WHAT’S BEHIND YOUR LOWER BACK PAIN

The most common causes of lower back pain among women, specifically looking at the biomechanical issues behind the common types of pain.

THE 9 BEST YOGA POSES FOR WEIGHT LOSS

Thanks to the difficulty of some of the poses, you can build serious strength and eliminate body fat using Yoga.

ARE BACK BRACES A SMART BACK PAIN TREATMENT?

Finding the right back pain treatment is absolutely critical for those moments when your pain is flaring up and your mobility is limited!

WHAT IS STRESS BELLY AND HOW CAN I GET RID OF IT?

It’s a very real threat that you need to be prepared to deal with!

HOW MUCH WEIGHT CAN I LOSE DOING YOGA?

Yoga isn’t one of the most commonly utilized weight loss workouts.