EVERYTHING YOU NEED TO KNOW ABOUT EATING PROBIOTICS
by fiza jindal
February 4, 2022
Probiotic fuel the beneficial bacteria in your gut, and they will improve nearly every other aspect of your health.
HOW TO CURB YOUR NIGHTTIME SNACKING HABIT
by fiza jindal
January 24, 2022
Having a snack or two per day—a HEALTHY one—is an excellent way to keep your energy levels up while encouraging better blood sugar and appetite control.
TONGKAT ALI BENEFITS FOR MEN AND WOMEN
by fiza jindal
December 21, 2021
Vietnamese, Malaysian, and Indonesian herbal remedies all use this marvelous root(Tongkat Ali) to treat a wide range of health problems—from male infertility to erectile dysfunction to fevers to malarIa infections.
WHAT CAUSES BACK PAIN IN FEMALES? UNDERSTANDING WHAT’S BEHIND YOUR LOWER BACK PAIN
by Payal
October 25, 2021
The most common causes of lower back pain among women, specifically looking at the biomechanical issues behind the common types of pain.
THE 9 BEST YOGA POSES FOR WEIGHT LOSS
by Todd Lamb
September 24, 2021
Thanks to the difficulty of some of the poses, you can build serious strength and eliminate body fat using Yoga.
ARE BACK BRACES A SMART BACK PAIN TREATMENT?
by Todd Lamb
August 26, 2021
Finding the right back pain treatment is absolutely critical for those moments when your pain is flaring up and your mobility is limited!
WHAT IS STRESS BELLY AND HOW CAN I GET RID OF IT?
by Todd Lamb
July 14, 2021
It’s a very real threat that you need to be prepared to deal with!
HOW DO YOU GET RID OF LOWER BACK PAIN FAST?
by Todd Lamb
July 9, 2021
It can be tough to try to go about your daily activities while suffering from back pain.
HOW MUCH WEIGHT CAN I LOSE DOING YOGA?
by Todd Lamb
June 18, 2021
Yoga isn’t one of the most commonly utilized weight loss workouts.
6 SIMPLE STEPS TO MAXIMIZE YOUR HEALTH NOW
by Todd Lamb
June 14, 2021
Being healthy might not be as difficult as you think.
HOW DO YOU LOSE WEIGHT WHEN YOU ARE STRESSED? HOW TO BEAT STRESS AND BURN FAT!
by Todd Lamb
June 2, 2021
Stress is definitely a problem when it comes to weight loss! You’re going to have to work extra hard to lose weight when you are stressed.
DOES YOGA CHANGE YOUR BODY SHAPE? MAXIMIZE YOUR FITNESS WITH A DAILY YOGA SESSION
by Todd Lamb
May 10, 2021
Does it help to maximize muscle-building while encouraging fat loss, even though it’s not a high-intensity resistance training workout?
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