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This Southeast Asian herbal remedy is going to blow your mind when you see what it can do for you!
Tongkat Ali, also known as “longjack”, is a herbal supplement made from the roots of Eurycoma longifolia, a green shrub tree found in Southeast Asia.
Vietnamese, Malaysian, and Indonesian herbal remedies all use this marvelous root to treat a wide range of health problems—from male infertility to erectile dysfunction to fevers to malarIa infections.
Thanks to its high antioxidant content, Tongkat Ali can benefit your body on the cellular level, protecting it from free radical damage.
Let’s dive into this marvelous herbal remedy and find out all the benefits it can provide both men and women:
Improve Male Sexual Health – Tongkat Ali is hyper-popular in Southeast Asia as a treatment for a wide range of sexual health problems for men.
First off, it’s proven to be effective at boosting testosterone production in men who are experiencing a decline in testosterone. Low T can be caused by a wide range of problems: medications, injury, radiation and chemotherapy, age, testicular infection, and diseases, just to name a few. Low testosterone levels can lead to a decrease in libido (sex drive), infertility, and erectile difficulties.
Studies have found that Tongkat Ali can raise testosterone levels. One study involving 76 older men found that in just one month of supplementation with 200 milligrams of tongkat ali, testosterone levels turned to “near normal values” in more than 90% of the men studied. Talk about visible and immediate results!
Further studies into the herbal remedy have found a connection between tongkat ali and a higher sexual arousal in men, as well as few erectile difficulties. Tongkat ali has also been found to improve sperm concentration, volume, and motility, contributing to higher male fertility rates. One study that lasted three months found that taking tongkat ali raised the pregnancy rates in couples where the men were using the supplement.
Let’s be clear: there have only been a few studies done into this herbal supplement, and far more research is needed to determine precisely how and how effectively tongkat ali works on male fertility. However, the preliminary results of these studies make it pretty clear that men with low testosterone, low sex drive, and fertility issues may benefit from taking this herbal remedy, at least in the short-term.
Improve Body Composition – In this case, it’s referring specifically to muscle-building, something important for both men and women.
Tongkat ali is used in Southeast Asia as an herbal remedy for weight loss, muscle building, and improved athletic performance. Only a few studies have been conducted into its benefits, so the results are still in the “potential” phase. However, the early findings are definitely promising.
For example, one study found that tongkat ali contains quassinoids, special compounds that can improve your body’s energy-efficiency. These three quassinoid compoiunds—eurycomanone, eurycomaoside, and eurycolactone—act as ergogenic aids that enhance physical performance and decrease fatigue by enabling your body to utilize energy more efficiently.
A study involving just 14 men found that taking tongkat ali for 5 weeks helped to improve lean muscle mass and body composition. Not only did the men taking tongkat ali gain more muscle, but they also lost more body fat.
Another study examining the effects of the herbal remedy on 25 older adults discovered that muscular strength drastically improved when the men were taking a supplement containing 400 milligrams of tongkat ali. Contradictory evidence from a third study, however, found that cyclists who took a drink containing tongkat ali saw no benefit at all in terms of strength or exercise performance.
What this means is that there’s still a lot to be discovered about how tongkat ali can affect your muscular strength, muscle growth, energy usage, and body fat loss. However, the early research is promising, offering hope that this herbal supplement could be highly useful for helping you with your fitness and weight loss efforts.
Better Mental and Emotional Health – According to some basic studies, tongkat ali can have a direct positive effect on your mood and emotional wellbeing. Specifically, it can lower your stress hormone levels and combat anxiety. This is a definite necessity for men and women alike!
A study from 1999 found that tongkat ali worked as effectively as an anti-anxiety medication for combatting anxiety. However, the study was conducted on mice, rather than humans. There is very limited research done on humans, but similar results have been noted.
Another study found that taking 200 milligrams of tongkat ali for just one month can help to lower the levels of cortisol in the body. Cortisol is the hormone produced in response to stressful situations, and chronic stress can lead to elevated levels of cortisol—which can, in turn, cause a lot of health problems. Tongkat ali helped to reduce cortisol by 16% more than those who received a placebo, making it a definite ally in the fight against stress. Those who took the supplement also reported less tension, anger, and stress, though how the herbal remedy caused that effect remains to be seen.
As you can see, tongkat ali has the potential to offer some pretty impressive health benefits, but further research is needed to determine all it can do, as well as how safe it is for humans.
The lack of long-term studies into the safety of taking it for more than 3 months means we just don’t know how much of a positive or negative effect it will have on your body for longer periods of time.
The good news is that preliminary studies have indicated that the herbal supplement is safe, with no reported side effects. One study found that taking up to 300 milligrams of the supplement per day had the same results as taking a placebo—that is to say, as safe as a placebo, with no side effects!
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