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Knowing how to burn belly fat for women is always the trickiest part of any diet or fitness program!
Belly fat tends to be incredibly stubborn, and just refuses to burn no matter how hard you try to diet or exercise.
Or that’s how it can seem sometimes!
The good news is that belly fat CAN be burned—it’s just going to take some seriously hard work.
If you want to know how to burn belly fat for women, we’ve collected a few of the most effective tips and tricks below to maximize your fat-burning on a daily basis.
How to Burn Belly Fat for Women Every Day
Cut sugar from your diet. This is probably the hardest thing you’re going to have to do, but also one of the most effective, hands down.
Dietary sugar is quickly turned into glucose, which your body uses for energy when you exercise, work, or move. However, it’s also the first type of energy to be turned into stored fat—which often ends up around your belly or hips. The fact that your body can turn it from food form into glucose so quickly means that you get a spike of blood sugar, which is then stored as fat quickly in order to compensate. You’ll find that sugary foods will cause you to gain weight exponentially faster than even high-fat foods.
The secret to burning belly fat faster, then, is to just cut sugar from your diet. TOTALLY, if possible! Obviously that’s going to be easier said than done. Sugar is in just about everything, and it’s difficult to imagine a modern life that doesn’t include sugar in some form.
But if you can reduce your sugar intake to as close to zero as possible, you’ll find that it becomes significantly easier to burn belly fat through your exercise and diet!
Control portion sizes. Your portion sizes are often the biggest cause behind your weight and fat gain, not necessarily the quality of the food you eat. This is because food often contains hidden calories (such as those from the oil used to cook the food or the sauces you add) that cause you to consume more calories than your body can burn in a day. Those excess calories always end up somewhere—usually, stored as fat around your belly!
Controlling portion sizes is the best way to avoid overloading on calories. Eating just one serving of the food you make allows you to track the food you’re eating more carefully, and helps you to be certain you know what you’re putting into your body.
Focus on low-calorie foods. Low-calorie foods include vegetables, whole grains, legumes, and fruits, which tend to be rich in the nutrients your body needs in order to function. Low-calorie foods also are better for weight loss, as you can eat more of them (and thus fill your stomach, preventing hunger) without overloading on calories. Compare that to less-healthy, higher-calorie foods, and you can see why they’re the best choice for a diet to help you target belly fat and lose weight.
Be more active. Obviously you’re going to want to start including an exercise program into your daily life. Whether that’s more time at the gym, getting your 10,000 steps, or going for a run, what matters is that you focus on doing more high-quality, higher-intensity activity at least 4-6 days per week.
But workouts aren’t the only way you can target belly fat. Simply increasing your activity can make a huge difference for your fat-burning efforts. After all, being more active helps to burn more calories throughout the day, which in turn increases your metabolism. You’ll end up burning more calories naturally as your body produces the energy it has been trained to know you need.
How can you be more active? Stand up for work more than you sit down. Park at the far end of the parking lot or even a few blocks away. Walk or cycle to work or the grocery store whenever possible. Take the stairs rather than riding the elevator or escalator. Stand up, stretch, and move more often. Take your kids or pets for a walk, or to the park, and actually play and run with them.
The more you move, the healthier you will be, and the better your overall fat-burning mechanisms will be able to target belly fat.
Sleep better. A poor night’s rest can impair your metabolism, slow your calorie burning, decrease your energy levels, and make you more likely to cheat on your diet—almost always with an unhealthy snack rich in calories and sugar. Good quality sleep, on the other hand, increases your energy levels, helps to sharpen your mind and increases your focus on your diet choices, and helps you to be more active throughout the day.
How to Burn Belly Fat for Women: Try Flat Belly Tea
Flat Belly Tea is the belly fat-targeting supplement that can make a world of difference for your diet and weight loss program!
Our tea is made with high quality natural and organic ingredients, formulated both for delicious flavor and maximum effects. Not only will it encourage better fat metabolism, but it will also boost your immune health, inhibit inflammation, suppress hunger pangs, and satiate cravings.
It’s made with amazing ingredients like turmeric, which has seriously potent fat-melting properties; cinnamon, which can do wonders to manage blood sugar levels and raise your body’s fat metabolism; ginger extract, which is vital for a healthy digestive system and better calorie burning; black pepper extract, a natural metabolism booster; and high-quality fiber that will fill you up and help target stubborn belly fat.
If you want to know how to burn belly fat for women, Flat Belly Tea is absolutely the answer!
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