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Can pulling an all nighter fix sleep schedule issues?
Can forcing yourself to stay awake hit the “reboot” button on your sleep habits and help to combat insomnia and sleeplessness?
The answer in short: no.
In theory, it may sound like a good idea to stay awake so you’re more tired the following day, but that’s not really how your sleep cycles works.
On the contrary, a night spent sleepless can actually make things worse!
Below, we’re going to take a deep dive into the question, “Can pulling an all nighter fix sleep schedule problems?” and take a closer look at the science behind why staying awake all night is a terrible idea.
Can Pulling an All Nighter Fix Sleep Schedule Problems?
Maybe you’ve been having trouble sleeping due to stress, anxiety, or depression.
Or, the problem might be that your studying has kept you up a lot, or you’ve got a crying or sick child waking you up throughout the night.
Whatever the case, it’s become clear to you that your sleep schedule is totally messed up. You can’t fall asleep easily when you get in bed, so you end up tossing and turning for far too long. Then, when you drift off, you’re up constantly throughout the night, waking up or drifting in and out of sleep. Finally, you’re wide awake an hour or two before your alarm clock goes off.
Sound familiar? Any number of things can throw off your sleep schedule, and your sleep patterns can be affected in many ways—from nighttime restlessness to too-light sleep to insomnia.
But don’t make the mistake of trying to pull an all nighter to fix the sleep issues. Trust us, you’re only going to make things worse!
Why is that?
Well, to start off, your recent trouble sleeping is already increasing your risk of serious health issues resulting from sleep deprivation. Issues like:
High blood pressure
Nausea and indigestion
Impaired or over-stimulated appetite
Poor decision-making and judgment
However, the worst of the issues (and the one you came here to fix) is the issue with your sleep schedule.
Sleep deprivation—due to stress, anxiety, poor sleep habits, nighttime disturbances, crying or sick kids, etc.—can throw off your body’s circadian rhythms.
Circadian rhythms are defined as “are physical, mental, and behavioral changes that follow a 24-hour cycle. These natural processes respond primarily to light and dark and affect most living things, including animals, plants, and microbes.”
Basically, over your years of life, your daily habits, behavior, activities, and environment have trained your body to sleep a certain way, to follow a specific pattern. As long as you follow that pattern, you will typically sleep well. But altering that pattern can throw off your circadian rhythms, and that’s when you experience sleep disturbances and poor sleep.
Even if you’ve spent your whole life sleeping well, a few days (or weeks) of poor sleep due to the above-mentioned problems can shift your body entirely out of whack. Unfortunately, it takes a lot longer to get your body back on schedule than it takes to get off schedule.
And pulling an all nighter isn’t going to hit the “reboot” button on anything. It’s just going to make your sleep deprivation worse, which makes everything else worse, too.
Think about it: your body is trained to fall asleep at a certain time and wake up at a certain time. It goes through a specific 24-hour cycle of sleep and wakefulness. Recent events have thrown that cycle out of whack, meaning you’re sleepy when you should be awake and struggling to fall asleep when it’s time for bed.
Throwing that cycle even farther out of whack by staying up all night will only compound the problem. You’ll be even sleepier during the daytime, meaning you’ll be more likely to doze off or need a nap. You’re not likely to make it all the way until bedtime without falling asleep. Even if you do, the same things that kept you awake the previous night are likely to do so even after an all nighter, because your body will just keep trying (unsuccessfully) to get itself back on schedule—only it’s dealing with an extra night of sleeplessness to boot.
The key is not to stay awake all night, but to try to go to bed at the same time you used to and wake up at the same time you used to before your sleep schedule was disturbed.
Essentially, you need to re-train your body to the old sleep patterns, and give it time to naturally get your sleep schedule back on track.
It will likely take a few days—perhaps even a couple of weeks—but following through on your old sleep habits is the most effective way to restore healthy sleep habits.
Can Pulling an All Nighter Fix Sleep Schedule Issues? No, But PureSleep Can!
If you’re trying to get your sleep back on track by attempting to follow your old sleep schedule, you may find it difficult to drift off easily on your own. After all, those same sleep troubles that made you consider pulling an all nighter will still be keeping up.
That’s when you need PureSleep!
PureSleep is an all-natural sleep supplement made using specifically chosen organic ingredients scientifically proven to improve sleep quality, depth of sleep, and sleep duration.
Ingredients like melatonin, Ashwagandha, magnolia bark extract, and Valerian root can induce drowsiness at night, helping you slip more easily into sleep. Once you’re asleep, these remedies will also help you sleep more deeply and reduce nighttime disturbances.
PureSleep is highly effective at repairing your sleep schedule—it’s the “reboot” button you’ve been wanting, and a much safer, healthier choice than asking, “Can pulling an all nighter fix sleep schedule problems?”
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