Are you wondering what to drink to sleep faster?
Maybe you’re having trouble falling asleep at night and you want something that will make you feel drowsy.
Or, perhaps you’re falling asleep fine but struggling to stay asleep, feeling restless and waking up frequently throughout the night.
Whatever the problem, nature has provided a solution!
There are a ton of natural, organic ingredients that can help you to sleep better, and all you have to do is drink them down.
Read on to find out what to drink to sleep faster…
What to Drink to Sleep Faster: Chamomile Tea
Chamomile is a classic sleep-booster, thanks to the fact that it is a natural relaxant that can calm your mind and body, aid digestion, and reduce inflammation.
Studies have found that chamomile can not only help you fall asleep faster, but it can actually improve sleep quality, too. Drinking chamomile tea before bed helped to reduce the symptoms of sleep insufficiency in participants, and reduced both insomnia and anxiety.
The warmth of a hot mug of chamomile tea is also incredibly soothing and can help you to relax at night. Add in a tiny bit of honey for more anti-inflammatory and anti-bacterial effects, and you’ve got the makings of an amazing sleep tea!
What to Drink to Sleep Faster: Warm Milk
There’s a lot of debate about whether or not warm milk can actually help you sleep. Some people claim that the tryptophan in milk helps you to drift off more easily, as tryptophan is a precursor to melatonin, a neurochemical that helps to regulate your body’s sleep cycle.
Even if it’s not the most effective drink to sleep faster, it’s still one of the tastiest! A glass of warm milk can soothe you and make you nicely sleepy when it’s time for bed.
What to Drink to Sleep Faster: Tart Cherry Juice
Tart cherries are loaded with tryptophan, which your body converts into melatonin to help you sleep. All cherries contain tryptophan, but it turns out that tart cherries contain up to six times more than other cherry varieties.
Studies have examined the effects of tart cherry juice and found some pretty conclusive evidence that they work to help you sleep. One study found that participants’ melatonin levels increased “significantly” over just 20 days of daily cherry juice consumption, while another study found that cherry juice both improved sleep quality and reduced the number of times participants awoke during the night. One study even found that cherry juice could help to treat insomnia among middle-aged participants.
If you want a glass of something cold before bed, reach for cherry juice and you’ll sleep a whole lot better!
What to Drink to Sleep Faster: Valerian Root Tea
Valerian root is one of the oldest sleep remedies in the book, thanks to the fact that it acts like a natural sedative to help you relax. It can not only encourage sleep, but it’s known to combat anxiety and relax your mind, enabling you to banish the stress that can make you restless or keep you up at night.
It’s considered one of the best remedies to help treat insomnia, though it can both cause daytime drowsiness and be a bit addicting, to the point that your body winds up needing the tea in order to be able to sleep.
What to Drink to Sleep Faster: Ashwagandha Tea
Ashwagandha, also known as Indian ginseng or winter cherry, is another amazing sleep remedy! It has been used in Ayurvedic medicine as a treatment for anxiety and stress, but it can also induce sleep. It contains a compound called triethylene glycol that encourages non-REM sleep, the important stage when your body does all its overnight repairs.
Ashwagandha tea is great for helping you relax, as it can calm your mind and help you get ready for sleep. But drinking it will also help to improve the quality of your sleep throughout the whole night.
What to Drink to Sleep Faster: Coconut Water
This may sound like an odd choice, but you’d be amazed by how effective coconut water can be, thanks to its mineral content!
Coconut water contains magnesium and potassium, two of the most critical minerals for healthy sleep quality. These minerals can relax your muscles and prevent restlessness at night, as well as provide your body with the nutrients required to make repairs while you sleep.
Coconut water is also rich in B vitamins, which will boost your metabolism and help to reduce stress levels. As a bonus, the medium-chain triglycerides in coconuts will help to encourage weight loss and fat burning overnight.
What to Drink to Sleep Faster: Warm Almond Milk
Not a fan of dairy but still want your nightly glass of warm milk? Try warm almond milk!
Almonds contain nutrients that have been used to treat insomnia for centuries—not just minerals and B vitamins, but also special oils and antioxidant compounds. Studies have proven that almonds can improve sleep quality, reduce insomnia, and encourage better sleep by providing your body with natural tryptophan to produce more melatonin.
What to Drink to Sleep Faster: Sleep Slim Tea
Our Sleep Slim Tea is a specially-formulated product that combines better sleep quality with effective weight loss.
All of our natural and organic ingredients are hand-picked for their ability to help you sleep better, including chamomile, Ashwagandha, and magnesium. You’ll find that you feel far less restless, drift off more easily, and stay asleep at night thanks to our unique combination of ingredients.
And, as a bonus, you’ll find that the metabolism-boosting properties of our tea will do wonders to encourage overnight fat-burning.
If you want to know what to drink to sleep faster, you’ll find that Sleep Slim Tea is one of your top picks!
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