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Want to know what to drink to sleep faster? You’ve come to the right place!
We’ve all had trouble sleeping at night. Maybe it’s due to stress, or perhaps you’re just not tired because you didn’t do enough exercise during the day. Some people struggle because of anxiety, too much caffeine too late at night, or late-night snacking.
Whatever the case, you’ll be glad to know that there are a few drinks that can help put you to sleep VERY effectively. These remedies are tried and true, and they’ll calm your mind and body and get you ready to drift off. Anytime you’re having trouble sleeping, look at this list of what to drink to sleep faster.
What to Drink to Sleep Faster
Chamomile Tea – Chamomile is a highly relaxing herbal ingredient that will settle your stomach, calm your mind, and get your body ready for sleep. Got a cold? Chamomile can help with that, too. This amazing herb can help to reduce anxiety, decrease insomnia, and even improve your sleep quality. It’s one of the best things you can drink to doze off quickly, so brew up a mug with a bit of honey and getting sipping to get sleeping.
Peppermint Tea – Peppermint tea is an amazing remedy that will help to improve digestion, calming your intestinal function at night. For those who like to eat big dinners, it’s common for digestion or stomach upset to interfere with your sleep quality. Not with peppermint tea, though! Peppermint tea will help you digest more effective, reduce stomach pains or cramps, and combat indigestion and IBS. Make it a post-dinner drink, and your body will be in a much better state to shut down for the night because your digestive system is smoothly processing everything you’ve just eaten.
Tart Cherry Juice – Tart cherry juice is a really interesting choice for a late-night sleep-inducing drink. Tart cherries contain tryptophan, the chemical that your body uses to produce the sleep hormone melatonin. But the cherries also contain a dietary form of melatonin that will help you to relax and put your body in a sleepy state. A single glass of tart cherry juice can raise your melatonin levels, which will encourage your body to transition between the “fully awake” to the “sleepy” stages of the evening. Think of cherry juice like taking a melatonin supplement, but in an ice-cold glass of deliciousness!
Valerian Root Tea – Valerian root is one of the oldest and most effective herbal remedies for sleep. It’s a medicinal herb that has been used as far back as Ancient Greece to not only alleviate insomnia, but also improve sleep quality. There’s no specific science to dictate exactly how much Valerian root is safe or effective, but research has proven beyond any doubt that the tea works. It’s not the tastiest tea, but it does an amazing job of helping you to fall asleep at night.
Ashwagandha Tea – This remedy is popular among Ayurvedic healers, and is one of the oldest sleep remedies in the world, dating back thousands of years. There are specific compounds in the Ashwagandha root that help to induce sleep, specifically the deeper non-REM stages of sleep. This is important, because it’s during non-REM sleep that your body makes repairs and restores damaged tissue, bone, and muscle. Ashwagandha can help you to relax and unwind at the end of a long day, combat insomnia, and help you stay asleep more deeply during the night.
Warm Milk – Talk about a classic home remedy! Warm milk is one of the oldest Western sleep remedies, one used by millions of mothers around the country. There’s just something wonderful and soothing about a mug of warm milk (with a bit of honey or vanilla). It’s more than just the taste, though—milk contains tryptophan, the precursor to the sleep hormone melatonin. Warm milk can not only improve sleep quality, but actually relax your body and cause you to move less during the night. It’s an amazing remedy that you can try any night you’ve having a hard time sleeping.
Bonus: Golden Milk – Golden milk takes warm milk to the next level! Golden milk is warmed-up milk with a pinch of turmeric added. Turmeric is loaded with the antioxidant curcumin, which is known to reduce anxiety, combat depression, decrease inflammation, and prevent sleep deprivation. Not only that, but curcumin will increase antioxidant activity in your body and combat anxiety.
Decaffeinated Green Tea – Regular green tea contains caffeine, but the decaffeinated version has none of the caffeine and all of the theanine, an amino acid that is known to fight stress and increase relaxation. Theanine can even help to improve sleep patterns and help restore your natural sleep rhythm. A mug of decaf green tea at night can make a huge difference!
Almond Milk – Almond milk contains a lot of a very important mineral: magnesium. Magnesium is a known insomnia treatment, especially in older adults who are struggling with regular sleep interruptions or decreased sleep. One cup of almond milk has almost 17 mg of magnesium, more than enough to improve sleep quality and help you stay asleep at night!
What to Drink to Sleep Faster: A Cup of Water?
Water itself isn’t going to help you sleep, though it will definitely improve your health. No, what’s really going to work is having a glass of water with a PureSleep Capsule!
PureSleep is our natural solution to helping you get a better night’s sleep, all in a capsule you can easily swallow. It contains many of the herbal ingredients listed above—including turmeric, Valerian root, magnesium, and Ashwagandha—along with other sleep-boosting remedies that will make every night much more restful. You don’t have to worry about what to drink to sleep faster because PureSleep will be all you need to doze off.
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