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Looking for kickass foods that burn belly fat?
Look no farther than the plant food world!
There are so many amazing plant-based ingredients that can help to accelerate your fat metabolism, increase your body’s natural calorie expenditure, and trigger fat-burning. Best of all, most of these high-quality plant-based foods are also incredibly filling and amazingly good for your health.
We’ve compiled a list of our favorite plant-based foods that burn belly fat. Add them to your diet, and start seeing real results fast!
The 11 Best Plant Foods that Burn Belly Fat
Blueberries – You might not think of blueberries as a fat-burning food, but wait until you see what they can do! Not only are they very high in Vitamin C (which is needed to activate your body’s fat-burning mechanisms), but they are loaded with a specific phytochemical called C3G that can improve your natural production of appetite-suppressing and fat-burning hormones. Plus, it’s a delicious snack and incredibly rich in fiber, antioxidants, and other critical micronutrients.
Nuts – Pretty much ALL nuts are amazing for burning belly fat, thanks to their high natural unsaturated fat and protein content. Nuts are incredibly filling and will satiate your hunger for a long time, keeping you away from unhealthy snack foods. Almonds and walnuts are the two best nuts, but you can enjoy just about any type of nuts knowing you’re eating something healthy that will burn belly fat.
Lentils – Lentils are one of the best plant-based sources of protein. They’re also rich in filling fiber and slow-digesting carbohydrates that will improve weight loss. You’ll find lentils contain a lot of folate, iron, and manganese, all of which are critical minerals that play a central role in your good health.
Nori – Dried seaweed is good for so much more than just wrapping your sushi! Made from a particularly nutrient-rich type of seaweed, nori is very low in calories but surprisingly high in both dietary fiber and protein. It’s filling to your stomach and satiating to both your hunger pangs and cravings for salty snacks. It’s an amazing snack that you should always have on hand between meals.
Hummus – Chickpeas are an amazing source of plant-based protein, but it also delivers a hefty dose of fiber and micronutrients with each serving. When made into hummus, it’s mixed with olive oil or sesame seed paste (tahini), both of which provide excellent fat-burning natural fats. It’s even got some slow-digesting carbohydrates that will keep you full for hours without skyrocketing your blood sugar levels. It’s one of the best snacks you can have between meals!
Quinoa – This ancient grain is an amazing source of not only healthy, complex carbohydrates, but also dietary fiber, minerals, and protein. In fact, it’s one of the few plant-based foods that contain complete proteins with all of the essential amino acids required to build muscle. Even a small serving of quinoa can be very satisfying and will suppress your hunger, but it will also help your body to store less dietary fat and cholesterol, encouraging weight loss.
Avocado – This is one of the most popular of the new diet superfoods because it’s incredibly rich in fiber, healthy fats, and minerals. It’s also loaded with glutathione, one of the most important antioxidants for a healthy body. You can eat it in your smoothie, spread it on toast, or cut it up into chunks to eat in your salad—however you eat it, it’s guaranteed to encourage weight loss and fat burning!
Cayenne pepper and chili peppers – Anything bright red and spicy deserves a place on this list of foods that burn belly fat! Cayenne and chili peppers contain capsaicin, a phytochemical that brings the heat to your palate—but also your body. It literally turns up your internal thermometer so you run hotter (for a short time), helping to liquidate stored fatty acids and increasing your metabolic rate. You’ll find that eating spicier foods can go a long way toward helping you burn belly fat.
Collard greens – These dark, leafy greens are an amazing source of filling fiber, along with valuable micronutrients. However, it’s very low in calories—just 10 per leaf—and serves as an excellent addition to your salads. You can even use it as a wrap in place of tortillas, and you’ll find it does a wonderful job of encouraging better fat-burning.
Apples – Apples contain a special type of fiber called pectin, which slows down the rate at which your stomach empties, keeping you full for longer and preventing blood sugar rushes. Apples are also incredibly high in fluids and fiber, both of which will fill your stomach and satiate your appetite. Paired with peanut butter, it makes one heck of a snack!
Beans – Like lentils, beans are an amazing source of plant-based protein, along with a whole lot of fiber and slow-digesting carbohydrates. You’ll want to pair beans with quinoa or brown rice, as that will complete the essential amino acids needed to build muscle. A few more servings of beans per week will go a long way toward helping to increase your fat burning and shrinking your waistline!
Add Flat Belly Tea to Your List of Foods that Burn Belly Fat
The last, but not least, of the plant-based foods that burn belly fat to add to your list is Flat Belly Tea, and all natural and organic supplement that will skyrocket your metabolism and torch belly fat.
This tea is made with amazing plant-based ingredients like turmeric, cinnamon, ginger, black pepper, and acacia fiber, all of which will increase fat-burning metabolism, encourage satiation, suppress your appetite, and raise your body’s daily calorie output. You’ll find that you have a much easier time burning fat because of our tea, all without the need for drastic changes to your diet or lifestyle!
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