Have you ever wondered which fruit induces sleep?
There are so many sleep-enhancing foods—from almonds to chamomile tea to honey to rice to fatty fish. These foods all deliver specific nutrients your body needs in order to produce more serotonin, melatonin, or tryptophan, as well as other micronutrients that play a role in your sleep quality.
It turns out there are a few fruits that can do wonders to help you sleep, too. Below, we’ve answered the question “Which fruit induces sleep?” by compiling a list of the best fruits to add to your diet for a better night of rest!
Which Fruit Induces Sleep?
When you think of sleep-inducing foods, it’s not often that you think of fruit. After all, fruit contains a lot of sugar (fructose), which is known to boost your energy and thereby make it harder to sleep. Most people tend to avoid fruit at night for that simple reason.
But the truth is that there are a few fruits that are worth eating at night, sugar or no. These fruits contain specific nutrients that can induce better sleep quality, help you fall asleep faster, and improve your sleep rhythms.
Kiwi Fruit – Kiwi fruit is one of the best fruits to eat already, thanks to its incredibly high Vitamin C content (more Vitamin C per kiwi than oranges). They’re also rich in folate, potassium, and Vitamin E, all nutrients critical to a healthy, well-functioning body.
Studies have found that kiwi fruits act as a sleep-inducing fruit. One study involved eating two kiwis an hour before bedtime, and the data indicated that the participants who ate the fruits not only got to sleep faster, but slept better and for longer.
Kiwis have very high antioxidant properties, which makes them vital for combatting oxidative stress and inflammation that can interrupt the body’s natural functions. The high folate concentration also balances out the levels of this critical micronutrient. It’s possible kiwis even have a high level of serotonin (or nutrients that encourage your brain to produce serotonin).
Bananas – Bananas are, hands down, one of the best natural sources of potassium. Potassium is one of the two minerals required for a healthy electrolyte balance, and it plays a role in muscle function and, of course, sleep quality.
Bananas can actually help your muscles to relax, thanks to their high concentration of potassium and magnesium. Magnesium is another nutrient that helps to calm your mind and body, helping you to fall asleep more easily—and stay asleep throughout the night.
The higher carbohydrate content of bananas also acts as a sleep-inducer. Carbs that raise your blood sugar can raise your levels of tryptophan and serotonin, encouraging you to fall asleep faster and improving sleep quality.
Tart Cherries or Tart Cherry Juice – Tart cherries, also known as sour cherries, are very popular for use in baking, specifically pies but pretty much any dish where the fruity tartness of a cherry balances out the sweetness of the dessert. It turns out that tartness is also amazing for helping you to sleep better every night!
Tart cherries and tart cherry juice are both excellent sleep remedies, as they contain high concentrations of melatonin. As you know, melatonin is the hormone that regulates your natural sleep cycle and encourages better sleep patterns and deeper sleep. Their antioxidant effect can help to improve internal function and improve sleep quality. You’ll find that you sleep longer and more efficiently thanks to tart cherries and tart cherry juice.
Watermelon – Watermelon is an excellent thirst-quencher fruit, one that will help to hydrate you and thereby improve your sleep quality. It turns out that dehydration can not only impact your ability to fall asleep, but will even interfere with your sleep at night, making it harder to stay asleep all night long. By giving your body more vital liquid later in the evening, you can improve sleep quality and quantity both.
Figs – Figs are an amazing source of vital micronutrients, including iron, calcium, magnesium, and potassium. As you saw above, both potassium and magnesium are critical for healthy sleep quality. However, it turns out calcium also plays a vital role in your sleep.
Calcium does so much more than just improve the health of your bones and teeth; it can also help to repair disrupted sleep patterns, making it easier for you to slip into the deep sleep stages and stay there for longer. Deep sleep is absolutely vital to your body’s repair and recovery after an intense day (of exercise, work, stress, etc.), and will encourage better brain and organ function. Thanks to the calcium in figs, you’ll get more, better deep sleep every night!
These five fruits can be great additions to your nighttime snacks. Just be careful: eating too much watermelon in the evening can make you need to pee at night, and the sugar in these fruits may give you a bit of extra energy that makes it initially harder to sleep. Test the fruits to see how they affect your sleeping patterns, and eliminate them if they interfere with your rest or drowsiness.
Which Fruit Induces Sleep? PureSleep Can Change Your Sleep Habits Forever
If you’re wondering how to induce sleep, the fruits above are helpful, but even more useful will be PureSleep!
PureSleep is an all-natural and organic supplement made with high quantities of magnesium and calcium, along with other sleep-improving ingredients—such as Ashwagandha, magnolia bark extract, chamomile, and more.
It’s our solution to help you fall asleep faster, spend more time in sleep, get more deep sleep, and suffer fewer sleep disturbances at night. It’s absolutely worth giving PureSleep a try if you’re struggling with low sleep quality or daytime fatigue. Pair it with these fruits that induce sleep, and you’ll find your nights are better than ever.
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