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These simple tricks will boost your immune system like nothing else can!
Your immune system is responsible for protecting you from external threats, and you’ll find that in this day and age, there are more threats than ever!
You don’t just have to worry about whatever flu or virus is currently going around; you’ve also got to worry about the bacteria from the food you eat, the pollutants you’re exposed to, the carcinogens and dangerous chemicals everywhere, even the yeast and fungi that naturally live on your body.
Thankfully, there are a few simple actions that will boost your immune system and make your body much better-able to fight its own battles!
Boost Your Immune System By Eating Right
By “eating right”, we of course mean eating a lot of natural fruits and veggies, unsaturated fats, and whole grains.
Whole, natural, and raw foods contain a lot of the vitamins and minerals that play a role in your body’s immunity. By eating more of these foods, you provide your body with those critical nutrients, thereby strengthening your defenses.
But “eating right” can also mean avoiding foods that could decrease your immunity (anything with a lot of sugar) or make it harder for your body to fight threats (also more sugars and anything with a lot of refined carbs or chemicals used for processing).
Stick with as natural and healthy a diet as possible, and your body will be better-able to fight off disease!
Boost Your Immune System By Sleeping Better
The quality of your sleep will have a direct impact on your immune health. Sleep well and you’ll be better-able to fight disease. Sleep poorly, and your body will struggle.
Studies have proven that adults who sleep less than six hours a night are more prone to disease and infection, while adults who sleep for more than seven hours have better natural immunity.
Turning off screens in the evening to reduce exposure to blue light
Engaging in relaxing activities that calm your mind and body
Following a healthy, regular sleep schedule
Making sure your room is cool, dark, and quiet when you sleep
Boost Your Immune System By Exercising Regularly
Exercise boosts your metabolism and burns fat, but it also helps to improve your sleep on a number of levels!
First, it reduces inflammation that can interfere with your body’s immune function. Second, it helps to decrease stress and relaxes your mind and body both. Third, it makes you more tired at the end of the day, so you’re more likely to sleep better and enjoy the immune-boosting effects of good sleep quality. Fourth, it raises the effectiveness and activity of your body’s killer cells that hunt down and eliminate threats. Finally, it encourages your body’s cells—including the cells of your immune system—to regenerate, leading to better cellular function overall.
Try to shoot for no less than 150 minutes of moderate exercise per week, but your goal should be to exercise for 45 to 60 minutes 4 or 5 days each week. Do that, and you’ll be significantly healthier overall, and you’ll do wonders to boost your immune system.
Boost Your Immune System By Managing Stress
Stress will suppress your immune system, making it so much harder for your body to defend itself.
Stress triggers the production of cortisol, the “stress hormone”, which encourages inflammation and reduces your body’s ability to make repairs to damaged parts. At the same time, it also decreases your natural immune response, so you’ll be less able to protect yourself from invading bacteria, virus, fungi, and other pathogens.
To combat your stress:
Try meditation and mindfulness practices daily
Exercise daily—Yoga is particularly effective
Find the stressors in your life and eliminate as many as possible
Change your mindset to a more positive one to reduce the stress brought on by negativity
You’ll find that reducing stress in your life is very effective for boosting your immune function.
Boost Your Immune System By Taking the Right Supplements
There are a lot of natural supplements that can help to raise your immune system naturally:
Vitamin C is a classic, and one that science has proven works effectively. It can make you more resistant to disease and accelerate healing. Just 1,000 to 2,000 mg of Vitamin C per day may be all you need to raise your natural immunity.
Zinc is a mineral that strengthens your immune system and makes it better able to target invading threats. A small dose of 75 mg of zinc per day can do wonders to speed up recovery times after a cold or illness.
Elderberry is known to reduce the symptoms of viral infections, particularly in your upper respiratory tract.
Garlic can boost your immune system and kill off invading threats effectively. A bit more raw garlic in your food may not make you friends, but it can definitely be the immune-boost your body needs.
Vitamin D can help to reduce your risk of getting sick, as a deficiency of this important vitamin has been linked to higher chance of illness. Spending a few more minutes in direct sunlight can help to provide your body with more Vitamin D, and it will do wonders to boost your mood, too!
Boost Your Immune System With Pure Immunity
Pure Immunity is our solution to help your boost your immune response naturally and effectively. Made with all-natural and organic real-food ingredients, it’s a superfood product that will give your body the nutrients required to protect itself from outside threats. It’s easy to take, incredibly tasty, and, best of all, highly efficient at increasing immune activity in your body.
Give Pure Immunity a try today and find out how it can help to boost your immune system!
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