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Things you can do to help yourself fall back asleep in the middle of the night!

Having a snack or two per day—a HEALTHY one—is an excellent way to keep your energy levels up while encouraging better blood sugar and appetite control.

Sleep plays a role in just about every one of your bodily functions, from digestion to muscle building to metabolism to brain function.

You don’t need to rely on sleeping pills or medications; the answer could be as simple as trying a new, highly effective sleep aid.

The quality of your sleep affects every aspect of your life: your concentration and focus, energy levels, organ health, even brain function.