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Highly effective lifestyle changes you can make to get better, deeper sleep without the need for medications or sleeping pills.

Remedies for people who are suffering from sleep loss or experience regular sleep disturbances.

The word “hygiene” in Sleep Hygiene is defined as “conditions or practices conducive to maintaining health and preventing disease”. Sleep hygiene is just specifically pertaining to your sleep!

Magnesium regulates the function of your nerves and muscles, controlling your blood sugar levels, managing blood pressure, even playing a part in the synthesis of bone, protein, and DNA.

Things you can do to help yourself fall back asleep in the middle of the night!

Having a snack or two per day—a HEALTHY one—is an excellent way to keep your energy levels up while encouraging better blood sugar and appetite control.

Sleep plays a role in just about every one of your bodily functions, from digestion to muscle building to metabolism to brain function.

You don’t need to rely on sleeping pills or medications; the answer could be as simple as trying a new, highly effective sleep aid.

The quality of your sleep affects every aspect of your life: your concentration and focus, energy levels, organ health, even brain function.

I wake up so exhausted every morning, and it feels like I never sleep enough to actually rest.