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IS 20 MINUTES OF YOGA A DAY ENOUGH? THE ANSWER MIGHT SURPRISE YOU…
by Todd Lamb October 6, 2021

For some people, Yoga is a way to lose weight. For others, it’s about improving their overall fitness.
- Read more
THE 9 BEST YOGA POSES FOR WEIGHT LOSS
by Todd Lamb September 24, 2021

Thanks to the difficulty of some of the poses, you can build serious strength and eliminate body fat using Yoga.
- Read more
CAN YOU LOSE WEIGHT IF YOU DO YOGA? FIND OUT THE TRUTH HERE…
by Todd Lamb August 31, 2021

Take a look at any experienced Yogi, and you’ll see some pretty remarkable fitness capabilities—not just solid muscular endurance, but amazing core strength and flexibility, too.
- healthy weight loss
- sleep
- weight loss
- wellness
- yoga
- yoga lean
- Read more
HOW DOES STRESS CAUSE BELLY FAT? THE COLD, HARD TRUTH ABOUT STRESS AND FAT GAIN
by Todd Lamb July 26, 2021

How is my being stressed about work, money, or family going to cause me to not only gain weight, but actually pack fat onto my gut?
- diet
- healthy weight loss
- Stress
- weight loss
- yoga
- yoga lean
- Read more
WHY AM I NOT LOSING ANY WEIGHT? 6 REASONS YOU’RE NOT SEEING THE FAT-BURNING RESULTS YOU WANT
by Todd Lamb July 12, 2021

I’m dieting, exercising, sleeping better, and managing my stress, but I’m just not seeing results!
- healthy weight loss
- weight loss
- wellness
- women
- yoga
- yoga lean
- Read more
HOW DO I GET RID OF STRESS BELLY FAT?
by Todd Lamb June 24, 2021

A lot of people in high-stress jobs or environments suffer from increased hunger, cravings, and fatigue as a result of the pressure they’re under.
- Read more
HOW MUCH WEIGHT CAN I LOSE DOING YOGA?
by Todd Lamb June 18, 2021

Yoga isn’t one of the most commonly utilized weight loss workouts.
- Read more
STRESS WEIGHT GAIN: WHAT CAUSES IT AND HOW TO GET RID OF IT
by Todd Lamb June 9, 2021

Stress weight gain is an incredibly common problem—but it doesn’t have to be the end of the world!
- Read more
DOES YOGA CHANGE YOUR BODY SHAPE? MAXIMIZE YOUR FITNESS WITH A DAILY YOGA SESSION
by Todd Lamb May 10, 2021

Does it help to maximize muscle-building while encouraging fat loss, even though it’s not a high-intensity resistance training workout?
- fat-burning
- fitness
- healthy
- healthy living
- yoga
- yoga lean
- Read more

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Featured Info

IS 20 MINUTES OF YOGA A DAY ENOUGH? THE ANSWER MIGHT SURPRISE YOU…

For some people, Yoga is a way to lose weight. For others, it’s about improving their overall fitness.

THE 9 BEST YOGA POSES FOR WEIGHT LOSS

Thanks to the difficulty of some of the poses, you can build serious strength and eliminate body fat using Yoga.

CAN YOU LOSE WEIGHT IF YOU DO YOGA? FIND OUT THE TRUTH HERE…

Take a look at any experienced Yogi, and you’ll see some pretty remarkable fitness capabilities—not just solid muscular endurance, but amazing core strength and flexibility, too.

HOW DOES STRESS CAUSE BELLY FAT? THE COLD, HARD TRUTH ABOUT STRESS AND FAT GAIN

How is my being stressed about work, money, or family going to cause me to not only gain weight, but actually pack fat onto my gut?

WHY AM I NOT LOSING ANY WEIGHT? 6 REASONS YOU’RE NOT SEEING THE FAT-BURNING RESULTS YOU WANT

I’m dieting, exercising, sleeping better, and managing my stress, but I’m just not seeing results!

HOW DO I GET RID OF STRESS BELLY FAT?

A lot of people in high-stress jobs or environments suffer from increased hunger, cravings, and fatigue as a result of the pressure they’re under.

HOW MUCH WEIGHT CAN I LOSE DOING YOGA?

Yoga isn’t one of the most commonly utilized weight loss workouts.

STRESS WEIGHT GAIN: WHAT CAUSES IT AND HOW TO GET RID OF IT

Stress weight gain is an incredibly common problem—but it doesn’t have to be the end of the world!

DOES YOGA CHANGE YOUR BODY SHAPE? MAXIMIZE YOUR FITNESS WITH A DAILY YOGA SESSION

Does it help to maximize muscle-building while encouraging fat loss, even though it’s not a high-intensity resistance training workout?