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Knowing the factors that promote sleep is an important part of improving your sleep quality!
Sleep affects your health on every level: your brain function, digestive health, skin health, mental health, energy levels, fat burning, and even nervous system health.
Getting a good night’s sleep is absolutely crucial in order to keep your body functioning optimally.
That’s why it’s so important to protect your sleep at all costs, and ensure you’re resting well every night.
There are a number of factors that promote sleep, just as there are things that interfere with healthy sleep. Below, we’ve listed the most prominent of these factors in order to help you know what changes you can make to your life to sleep better.
6 Factors That Promote Sleep
Sleep Habits – Your sleep habits include your sleep schedule, the time you go to bed and wake up every night. For shift workers, it can be hard to settle into a single sleep schedule due to the ever-changing work schedule. For the rest of the world, however, it’s absolutely vital to set good, consistent sleep habits.
Our bodies are designed to settle into routines and find patterns to adapt to. When you go to sleep at the same time and wake up at the same time every day, your body will grow accustomed to the sleep schedule and have an easier time transitioning through your sleep cycle naturally. You’ll be less prone to toss and turn at night, and you’ll wake up more refreshed and feeling better overall.
Your sleep schedule is one of the primary factors that promote sleep. Follow a consistent schedule, and you’ll sleep better. Go to bed and wake up at different times every day, and your sleep quality will suffer, guaranteed.
Sleep Environment – Where you sleep largely determines how well you sleep. If your room is bright, noisy, uncomfortable, excessively hot or cold, or filled with things that can distract you from sleeping, you’ll find that your sleep quality suffers.
The most important environmental factor to manage is light. Light is the stimulus that naturally wakes us up in the morning when the sun rises, and it activates our brain while decreasing production of the sleep hormone melatonin. It’s absolutely imperative to make sure your room is as dark as possible with as few light sources—including alarm clocks, night lights, bathroom lights, blinking phone lights, etc.—as possible.
Sound is another stimulus almost as disturbing as light. You need to make sure your room is quiet as well as dark. That can be easier said than done if you live in a big city or a noisy apartment building, but you can always use a white noise machine to drown out background sounds.
Make sure your bed is comfortable, your sheets are soft, your blanket isn’t too heavy or too hot, the room temperature is neither too hot or cold, and your room is a place of rest and relaxation. Create the right environment, and you’ll sleep much better!
Daily Exercise – Exercise promotes better sleep in a number of ways. First, it tires you out so you feel ready for sleep at the end of the day. Second, it helps to manage your stress and anxiety levels, so you’ll be more likely to fall asleep quickly without anxious or stressed thoughts keeping you up. Third, it also helps to promote better deep sleep and improved recovery overnight.
It’s worth taking time to exercise every day of the week. You don’t have to push yourself to your absolute limits, but even something as simple as a walk in the park or an easy hike around your city can provide the sleep-improving benefits.
Anxiety and Stress Levels – Your anxiety and stress levels during the day will impact your sleep quality at night. In fact, your mental and emotional health are some of the most important factors that promote sleep—good sleep or bad sleep both.
Anxiety can cause you to stay up late, tossing and turning, your mind filled with worried thoughts. Stress over the events of the day or concerns for the following day can actually stop your mind and body from shutting down. It’s absolutely vital that you manage your anxiety and stress in order to sleep better
Caffeine and Alcohol Intake – Caffeine and alcohol will both interfere with your sleep quality. Caffeine stimulates your nervous system and makes it harder for your body to shut down at night. Alcohol may help you fall asleep (or pass out) more easily, but it will negatively impact sleep quality.
Avoid caffeine after 2 PM, and limit yourself to ONE drink a few night per week.
Eating Habits – Eating large meals late at night can cause indigestion, heartburn, and acid reflux, all of which can impair sleep quality. Snacking on sugar-rich foods—such as chocolate, cookies, cakes, and other treats—may flood your body with energy that keeps you awake.
Try to avoid late-night snacking as much as possible. Have your last meal 2-3 hours before going to bed, and make it a lighter one so your stomach isn’t full of food that needs to be digested while you’re trying to sleep.
Why Sleep Slim Tea is Among the Top Factors That Promote Sleep
Sleep Slim Tea is our solution to help improve sleep quality and encourage better rest. It’s made with fully natural and organic ingredients mixed specifically to enhance your sleep at night. With herbal remedies like magnolia bark extract, Ashwagandha, ginger root powder, and chamomile, it’s formulated to help your body shut down at night and fall into a deeper sleep that lasts all night long. Plus, it’s even got fat-burning ingredients that can encourage weight loss overnight. It’s an amazing natural solution that will improve your health overall and be one of the best factors that promote sleep!
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